用 Phaze 从你的 Apple Watch 追踪 GLP-1 旅程。
Phaze 是一款为使用 GLP-1 药物的人打造的健康与习惯追踪应用。它配有 Apple Watch 应用、手表复杂功能、主屏幕和锁屏小组件，以及实时活动，让你每天的进度在腕上一目了然。Phaze 还会从 Apple Health 读取步数、体重和锻炼，让你的活动数据无需重新录入就汇入你的趋势。更深入的追踪——剂量、饮食、副作用、体重、化验，以及你的 Estimated Levels 图表——存放在 iPhone 应用中。本指南介绍 Apple Watch 体验提供了什么以及如何设置。Phaze 不是医疗器械，也不提供医疗建议。
Phaze 为你的腕上带来什么
Phaze 让你的 GLP-1 日常在 Apple Watch 和小组件中一目了然，而完整的追踪体验存放在 iPhone 应用中。以下所有功能都已在当前版本中提供。
- 1
Apple Watch app
Phaze ships an Apple Watch app that pairs with your iPhone, so your GLP-1 routine stays close at hand.
- 2
Watch complications
Place Phaze complications on your watch face for a glanceable view of your day, no need to dig into a menu.
- 3
Home and Lock Screen widgets
Add Phaze widgets to your iPhone Home or Lock Screen to keep your progress in view at a glance.
- 4
Live Activities
Persistent Lock Screen and Dynamic Island cards suit time-bound moments like following along with your dose day.
- 5
Apple Health sync
Phaze reads steps, weight, and workouts from Apple Health, so your activity flows into your trends without re-entering it.
- 6
Dose tracking
Log doses with injection-site rotation, a prep checklist, a dose calendar, and Estimated Levels in the iPhone app.
- 7
Estimated Levels, free
See how your medication is estimated to build, peak, and taper across the cycle, based on published pharmacokinetics. Not medical advice.
- 8
Side-effect tracking
Log symptoms with severity in the iPhone app, and trends show whether they are easing or climbing over time.
手表复杂功能与小组件
复杂功能（complications）是你可以直接放在表盘上的小型 Phaze 磁贴，小组件则在你的 iPhone 主屏幕和锁屏上做同样的事。它们把看一眼时间变成对你这一天的安静一瞥，而不必点进深层菜单。挑一个露出复杂功能槽位的表盘，把 Phaze 放在那里，让你的进度始终可见。
On Apple Watch, complications come in fixed shapes and sizes, circular, rectangular, inline, corner. Apple decides what fits where, and app developers fill the slots. Phaze complications are built so the things a GLP-1 user wants to glance at, your daily progress and your streak, sit on the right slot for each watch face. Picking the right complication for the right slot is the difference between a watch face you actually read and one with a Phaze logo nobody looks at. Phaze widgets do the same on your iPhone Home and Lock Screen.
Daily Progress, Circular
A three-ring miniature for the circular slot on Modular and Infograph. Your calories, water, and active calories at a glance.
Best on, Modular, Infograph
Daily Progress, Rectangular
A wider rectangular tile that breaks the same three rings out as labelled bars. Best for the Modular Compact face.
Best on, Modular Compact
Daily Progress, Inline
A single-line summary for inline slots on faces like Utility, compact text you can read at a glance.
Best on, Utility, California
Streak, Circular
Your current consecutive logging streak in days, with the Phaze flame icon. Strong nudge to keep showing up.
Best on, Modular, Infograph
Apple Health，串联一切的纽带
Phaze 与 Apple Health 同步，让你已经采集到的数字汇入你的趋势。它从 Apple Health 读取步数、体重、活动能量和锻炼，这意味着在你任意设备上记录的活动都会出现在 Phaze 中，无需重新录入。iPhone 应用中的体重和活动趋势会与你其余的健康数据保持一致，而手表和小组件让这幅图景全天都触手可及。
For the curious, the underlying connective tissue is HealthKit. Phaze reads steps, weight, active energy, and workouts from Apple Health, so the numbers you already capture flow into your trends without re-entering them. What it means for you is that your activity shows up in Phaze no matter which device or app recorded it.
The practical effect is calmer mornings. You step on a connected scale and the reading writes to Apple Health, then flows into your Phaze weight trend, with your GLP-1 dose markers overlaid so you can see the curve in context. You finish a walk and the active energy and steps land in Apple Health and feed your daily progress. Your watch complications and iPhone widgets keep that picture glanceable through the day, while the detailed tracking, doses, side effects, meals, and labs, lives in the Phaze iPhone app.
用于限时时刻的实时活动
实时活动会在你的锁屏和灵动岛（Dynamic Island）上放置一张持续显示的卡片，用于有时间线的时刻，例如跟进你的用药日。它们同样适合口服 GLP-1 的日常，那里服药后的空腹窗口很重要。例如，根据其 FDA 处方信息，Rybelsus 需在空腹时服用，且只能配一小口水。Phaze 是一款追踪应用，而非医疗指导的来源，所以请始终遵从你的医疗服务提供者和你药物的说明。
The timing matters here because the absorption rule is short and easy to break. As an example, Rybelsus is taken on an empty stomach with only a small sip of water, per its FDA prescribing information. Phaze tracks oral doses with an empty-stomach flag, a fasting window, and a water reminder, and Live Activities keep time-bound moments glanceable on your Lock Screen and in the Dynamic Island. Phaze is a tracker, not a source of medical advice. For how Phaze handles stepping down a medication, see the Taper Coach page.
Phaze 在 GLP-1 追踪应用中的定位
GLP-1 追踪应用在基础功能上彼此重叠——剂量记录、提醒、体重和营养——区别在于它们围绕这些功能额外增加了什么。Phaze 专为 GLP-1 旅程打造，配有基于已发表药代动力学的 Estimated Levels 图表（免费）、带注射部位轮换的剂量追踪、副作用追踪、进度照片、身体成分、化验、一位名为 Ember 的 AI 健康伙伴，以及一款带复杂功能、小组件和实时活动的 Apple Watch 应用。下方的表格只涉及我们能够就 Phaze 描述的能力；对于无法从其当前产品核实的功能，我们不会替其他应用列出。
| Capability | In Phaze |
|---|---|
| Apple Watch app | Yes |
| Watch complications | Yes |
| Home and Lock Screen widgets | Yes |
| Live Activities | Yes |
| Apple Health sync (steps, weight, workouts) | Yes |
| Dose tracking with injection-site rotation | Yes (iPhone) |
| Estimated Levels chart | Yes, free (iPhone) |
| Side-effect tracking | Yes (iPhone) |
This table lists what Phaze ships at time of writing. We do not characterize other apps' Apple Watch capabilities here unless we can verify them from their current product.
在 Apple Watch 上设置 Phaze
先在 iPhone 上安装 Phaze；一旦你的 iPhone 和 Apple Watch 在 watchOS 10 或更高版本上完成配对，手表应用便会通过无线自动安装。在 iPhone 上打开一次 Phaze，设置你的药物和计划。在 Apple Watch 上，长按你的表盘，点按“编辑”，把一个 Phaze 复杂功能添加到某个槽位。你也可以把 Phaze 小组件添加到 iPhone 主屏幕或锁屏，获得同样一目了然的视图。
Install Phaze on iPhone
Grab Phaze from the App Store. The Watch app installs over the air automatically once iPhone and Watch are paired on watchOS 10 or later.
Open Phaze on iPhone, set your medication
Open Phaze, pick your GLP-1 medication and dose schedule. Your plan and progress feed the watch complications and widgets.
Pick a watch face with complication slots
Modular, Infograph, or any Siri-style face. You want at least one circular slot, and ideally a rectangular and an inline.
Add a Phaze complication
Long press the face, tap Edit, choose a slot, scroll to Phaze, pick the variant you want.
Add iPhone widgets too
Long press your iPhone Home or Lock Screen, add a Phaze widget, and your daily progress stays glanceable there as well. You are set.
From there, the rest of Phaze is iPhone-first, while the Watch and widgets keep your progress glanceable. If labs and body composition matter to you, see the Lab Tracker and Body Composition pages, both pair well with the Watch flow described above.
常见问题
Each question below is its own short answer page. Tap through to read the answer or browse them all.
Ready to put GLP-1 tracking on your wrist?
Install Phaze on iPhone, pair with your Apple Watch, and place a complication so your GLP-1 progress stays glanceable on your wrist.
Looking for the broader Phaze landing page? Back to home.