Nutrition Tracker
Protein-first nutrition, simplified.
Track protein, fiber, carbs, and calories with AI Meal Snap, barcode, label, and voice logging. Protein-first nutrition tracking for Ozempic, Mounjaro, Wegovy, and Zepbound users.
Protein, Fiber, Carbs & Calories
Phaze tracks the numbers that matter on a GLP-1, with protein front and center instead of buried under calorie counts. Fiber is a first-class goal too, and your daily targets are personalized so it's easy to stay consistent.
AI Meal Snap
Snap a photo of your plate and Phaze estimates protein, fiber, and calories; review and edit before saving. Scan a nutrition label, scan a barcode, or just describe a meal by voice or text. Free users get limited scans; unlimited AI Meal Snap is part of Phaze Pro.
Saved Meals & Usual Foods
Save a meal once and re-log it in a single tap, and let the Usual Foods carousel surface what you eat most. Perfect for meal prep and staying consistent day to day. Saved Meals is part of Phaze Pro.
Barcode & Voice Logging
Scan a barcode to look up packaged foods via OpenFoodFacts, search the food database, or describe a meal out loud. Food search and barcode scanning are free, so logging a meal can take just one tap.
Frequently asked questions
GLP-1 medications can reduce appetite, which makes it easy to under-eat protein. Phaze puts protein front and center on your daily dashboard, alongside fiber, water, and calories, so you can stay consistent and keep eating enough between appointments. Phaze is a wellness tracker, not medical advice.
Take a photo of your plate and Phaze estimates protein, fiber, and calories; you can review and edit the values before saving. You can also scan a nutrition label, scan a barcode, or describe a meal by voice or text. Free users get limited AI scans; unlimited AI Meal Snap is part of Phaze Pro.
Yes. Saved Meals lets you save a meal once and re-log it in a tap, and the Usual Foods carousel surfaces what you eat most. Great for meal prep and staying consistent. Saved Meals is part of Phaze Pro.
Barcode scanning looks up packaged products via OpenFoodFacts, and you can also search foods, snap a meal with AI, log by voice or text, or quick-log a custom entry. All methods track protein, fiber, carbs, fat, and calories. Food search and barcode scanning are free.
Yes. Phaze sets personalized protein targets and shows your progress front and center, not buried under calories. The adaptive Goal Adjustment Engine (Phaze Pro) can suggest tweaks to calories, protein, water, or fiber based on your recent check-ins. Fiber is a first-class goal too.
Protein-first tracking built for GLP-1.
AI Meal Snap, barcode and voice logging, saved meals, and protein-first goals. Free on iOS.
Phaze is not a medical device and does not provide medical advice. Consult your healthcare provider about GLP-1 medications.
Save the meals you eat on rotation. Log in one tap.
Save a meal once, your overnight oats, your dinner bowl, that chili you make every week, and re-log it in a single tap. The Usual Foods carousel surfaces what you eat most, and Ember can offer one-tap logging from chat. Saved Meals is part of Phaze Pro.