Guides for GLP-1 users
Long-form guides written for people on GLP-1 medication. Each guide covers one topic in depth and links to short FAQ pages that answer specific questions. No fluff, no buzzwords, no medical advice. Just practical, factual writing on the things you actually search for.
Lab tracking on GLP-1 medication: a complete guide
Which labs to run before and during Ozempic, Mounjaro, Wegovy, or Zepbound, how often to repeat them, and how to read the trends. Phaze tracks 40+ biomarkers.
Read the guideHow to keep weight off after stopping GLP-1
About 68% of people regain most of their weight within a year of stopping a GLP-1. This guide covers the protein, habit, and tracking patterns that make maintenance work.
Read the guidePhaze on Apple Watch, the GLP-1 tracker that actually lives on your wrist.
Most GLP-1 trackers do not have a real Apple Watch app. Phaze does. Log a dose, run a fasting timer, do a daily check-in, all from your wrist on watchOS 10+.
Read the guideDEXA body composition for GLP-1 users: a complete guide
Why a DEXA scan beats the bathroom scale on Ozempic, Mounjaro, Wegovy, or Zepbound. What to track, how often, and how Phaze imports your scan automatically.
Read the guideHow to taper off GLP-1 medication safely
Stopping GLP-1 cold turkey is the most common path to regain. What tapering looks like, what patterns to watch, and how Phaze's Taper Coach helps.
Read the guideHow much protein on GLP-1 medication: a complete guide
Daily protein target on Ozempic, Mounjaro, Wegovy, or Zepbound, why distribution matters, and high-protein foods that work when appetite is low. Phaze tracks every gram.
Read the guideBest GLP-1 tracker app, an honest 2026 comparison
An honest 2026 comparison of GLP-1 tracker apps. What Shotsy, Pep, Regimen, Mingo, and Glapp do well, where Phaze leads on labs, DEXA, watchOS, and AI food scan.
Read the guideOzempic vs Wegovy: same molecule, different label
Ozempic and Wegovy are the same active ingredient, semaglutide, with different FDA-approved uses, dose ceilings, pricing, and insurance rules. The Phaze guide.
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