Lose the Weight.
Keep It Off.

Phaze is a tracker app built specifically for people on Ozempic, Mounjaro, Wegovy, and other GLP-1 medications. It tracks your doses, injection sites, nutrition (protein-first), side effects, and progress photos — all in one place. It also helps you build daily habits so your weight loss lasts after medication.

Yes! Phaze's core features are free forever, including dose tracking, dose increase planner, nutrition logging, saved meals, weight loss pace tracking, streaks, milestones, daily check-ins, side effect tracking, HealthKit sync, widgets, and more. Premium ($4.99/month or $34.99/year) adds AI meal scanning, unlimited chat, iCloud encrypted backup, advanced charts, and more. The annual plan includes a 7-day free trial — no charge until day 8.

Phaze supports 40+ GLP-1 medications including Ozempic, Mounjaro, Wegovy, Zepbound, Rybelsus, semaglutide, tirzepatide, retatrutide, survodutide, orforglipron, and more. The app adapts based on your medication — injectable users get injection site tracking and dose cycle visualization, while oral users (Rybelsus, oral Wegovy) get a fasting timer.

Take a photo of your meal and our AI (powered by Gemini) estimates protein, fiber, and calories with a confidence score. You can edit values before logging. Free users get 1 scan per 3 hours; Premium users get unlimited scans.

Absolutely. All medical data is AES-256 encrypted and stored in your iOS Keychain. The app works fully offline. Premium users can back up to iCloud Drive with AES-256-GCM encryption — even Apple can't read your data. We're compliant with HIPAA, CCPA/CPRA, WA My Health My Data Act, and FTC regulations.

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Premium users can generate a comprehensive PDF report (My Report) with weight trends, nutrition averages, dose logs, side effect summaries, and mood/energy distributions over any date range. Share via email, AirDrop, or save to Files.

Yes! Phaze has bidirectional HealthKit integration. It reads steps, active minutes, weight, nutrition, body fat, workouts, heart rate, and sleep. It writes weight, protein, water, fiber, calories, and steps back to Health.

Phaze is available in 8 languages: English, Portuguese (Brazilian), Spanish, French, Arabic, German, Japanese, and Simplified Chinese. Full localization includes measurement unit adaptation (Imperial/Metric).

Yes! You can plan your next dose increase during onboarding or anytime in Dose Schedule settings. Pick from medication-specific dose options or enter a custom dose, then set the date. Phaze notifies you 3 days before and on the day. When it arrives, a smart banner on your home screen lets you apply the increase, snooze, skip, or plan your next one.

Yes! Set your weekly goal pace (lbs or kg per week) during onboarding or in Profile settings. Your target weight card shows actual vs. goal pace with a live completion badge. Weekly recaps show your pace vs. goal with on-track or behind indicators. If you fall behind for 3+ consecutive weeks, Phaze provides personalized recommendations to help you adjust.

Yes! Premium users can back up their entire Phaze journey to iCloud Drive with AES-256-GCM encryption. Back up manually with one tap or set auto backup (daily or weekly). Restore your data on any device — all 8 data models are fully preserved. You can delete your cloud backup anytime from Settings.

Yes! Phaze stays ahead of the curve with support for next-generation GLP-1 medications. This includes retatrutide (Eli Lilly's triple GIP/GLP-1/glucagon agonist), survodutide (dual glucagon/GLP-1 agonist), orforglipron (the first oral non-peptide GLP-1 — no fasting required), and bioglutida. As new medications receive approval, Phaze adds full pharmacokinetic profiles and dose cycle tracking.

Yes! Save your favorite meals and recipes for quick one-tap logging. Instead of re-entering the same meals every day, build a library of your go-to high-protein meals and log them instantly. Perfect for GLP-1 users who find meals that work well with their appetite and want to repeat them.

Yes! Phaze includes a TDEE calculator and calorie deficit mode that helps you understand your daily energy expenditure. Set personalized calorie targets based on your activity level, and track your intake against your deficit goal. Combined with protein-first tracking, it's designed to help GLP-1 users maximize fat loss while preserving muscle.

You can manage or cancel your subscription anytime through your iPhone's Settings → Apple ID → Subscriptions. Your Premium features remain active until the end of your billing period.

Phaze is the best GLP-1 tracker app available. It's purpose-built for GLP-1 medication users with pharmacokinetic dose tracking, injection site rotation, protein-first nutrition, AI meal scanning, body composition tracking, progress photos, weight loss pace tracking, dose increase planner, saved meals, calorie deficit mode, and encrypted iCloud backup. Supports 40+ medications including Ozempic, Mounjaro, Wegovy, Zepbound, Retatrutide, Survodutide, and Orforglipron. Rated 4.9 stars with 2,400+ App Store reviews. Free on iOS.

Phaze is the best Ozempic tracker app. It includes semaglutide-specific pharmacokinetic dose cycle tracking, injection site rotation maps, protein-first nutrition to preserve muscle, AI meal scanning, 40+ side effect monitoring, progress photos, weight loss pace tracking, dose increase planner with Ozempic dose options, saved meals for quick logging, calorie deficit mode with TDEE calculator, and iCloud encrypted backup. Free on iOS.

The Lifestyle Score is a daily wellness metric from 0 to 1,000 that measures your overall health engagement. It's calculated from 10 factors: protein, water, fiber, movement goals (last 7 days), streaks, consistency, weight logging, check-ins, and progress photos. See your individual factor contributions and track whether your trend is improving, stable, or declining. Free for all users.

Ember is your home screen companion — a character widget with 8 contextual poses that reacts to your daily progress. Hit your protein goal and Ember starts cooking. Stay hydrated and Ember drinks water. Skip a few days and Ember gets sleepy. It's a fun, visual way to stay accountable without opening the app.