Community
Pick a username and join. No login, no password. Post, reply, search, or browse topics like Food, Movement and Wins.
New in Phaze 6: Community
Know where your dose is between shots.
See where you are in the dose cycle between shots, estimated from the doses you log. Meals, side effects and labs too, privately in one calm app. Free for Ozempic, Mounjaro, Wegovy and more.
- iOS · Android · Apple Watch
- Free to start
- Private by design
New in Phaze 6
Community, in eight languages.
Post and reply about life on GLP-1 medications. Every post and reply is translated for you, so a post from São Paulo reads in English in Ohio. Some members are Phaze AI characters. Their profiles say so.
AI characters, labelled
Some members are Phaze AI characters. Their profiles say so. They never vote or earn karma, and one switch hides them.
Screened before it posts
Posts are screened first. No dose advice, no selling. A post from someone who is struggling is held for a person to read. Report, hide, delete and leave stay free.
Every backup copy, listed
Device Backup lists every copy, and you can restore or delete each one. The iCloud backup stays free, and a restore stops if the file changed after you previewed it.
Lock Screen doses, kept
A dose you log from the Lock Screen, the dose alarm or Up Next is kept on your iPhone until Phaze can save it. Doses from Apple Watch, Up Next and the alarm record the dose you are on now.
Phaze 6 is on iPhone and Android. Community needs an internet connection. Your first seven days in Community are open, then reading and posting are part of Phaze Pro. Phaze is not a medical device or medical advice.
Privacy
Your data stays yours
Local-first by default. Medical data is encrypted with AES-256-GCM, in the Apple Keychain on iPhone, the Android Keystore on Android.
- Local-first
- AES-256-GCM
- Keychain & Keystore
- No login, no password
- AES-256-GCM encryption
- Doses, side effects, notes and injection sites are encrypted, in the Apple Keychain on iPhone, the Android Keystore on Android.
- No medical data in analytics
- Medication details are stripped from analytics and from Ember's context.
- Local-first storage
- Your logs live on your phone. On iPhone, Phaze writes an encrypted backup to your own iCloud Drive once a day. On Android, Cloud Backup is opt-in and goes to your own Google Drive.
- Backups you can see
- Backups are AES-256-GCM encrypted before they leave your phone. On iPhone, Device Backup lists every copy, and you can restore or delete each one.
- Delete everything, anytime
- One action clears every log, on the device and in your backup, and leaves Community, which erases what you wrote there. On iPhone you can also export your data as JSON (medical fields excluded).
- Apple Health sync
- On iPhone, Phaze reads steps, weight and workouts from Apple Health to save you time, with your permission.
- No login, no password
- Install and start logging. No email, no password, no signing in with Google or Apple. If you join Community, you pick a username, and nothing from your logs appears there unless you switch it on.
Day 61
Five closed. One still open.
This is what the app looks like on an ordinary Tuesday. Six rows on the home screen, ticked off as the day goes. Five of them are done. The sixth is not, and Phaze leaves it that way.
- Protein116 of 100 gDone
- Fiber28 of 25 gDone
- Hydration2,129 of 1,892 mlDone
- Activity520 of 250 calDone
- Daily check-inGreatDone
- WeightNot logged yetOpen
Nothing rounds the day up. An open row stays open, the corner still reads 1 to go, and tomorrow starts from what actually happened rather than from a number the app decided to be generous about.
Eat enough
Eating less is not the problem. Eating too little is.
Most weight apps are built to hold you back. On a GLP-1 appetite drops on its own, and the harder day is the one where you eat too little. Phaze sets a floor as well as a target.
- A floor and a target
- Set the least you want to eat alongside the amount you are aiming for. Both sit on the same ring.
- Protein has its own number
- Protein is the first thing to slip when appetite drops, so it carries a floor of its own.
- Phaze counts the days
- Several days under the floor and the app says so. One light day after a shot is not a pattern.
Phaze is a wellness tracker, not medical advice. Set your numbers with your clinician.
Ask Ember
Ask Ember a question. Get a real answer.
The companion that ships in the app, answering right here. No account, no sign-up.
Ember
Hi. I can talk about protein, side effects, stalls and what to expect between shots. I am not a clinician, so anything about your dose belongs with your doctor.
Example
How much protein on Mounjaro?
A commonly cited target is 0.6 to 0.8 grams of protein per pound of goal body weight (1.3 to 1.8 grams per kilogram), spread across the day. On a GLP-1 your appetite is smaller, so protein usually has to come first in the meal rather than last. Your prescriber or a dietitian can set a number for your body. Phaze tracks the running total.
Wellness information only, never medical advice. Nothing you type here is stored.
The stall
A flat month is not a failure. It has a name.
The scale can sit still for weeks while everything else keeps moving. Phaze reads the trend across days instead of one morning, and names a stall when it sees one.
The trend, not the morning
A single weigh-in carries water, salt and sleep. Phaze draws the line through all of them.
It says the word
When the trend goes flat for long enough, Phaze calls it a stall instead of leaving you to guess.
What kept moving
Protein, steps, sleep and measurements keep their own record, so a still scale is not the only thing you can read.
New symptoms alongside a stall are worth a conversation with your doctor. Phaze tracks. It does not diagnose.
Nutrition
Logging a meal takes one photo.
The hard part of eating well on a GLP-1 isn't appetite. It's keeping up. Phaze makes capturing protein, fiber, and calories take seconds, not willpower.
Log it
- Snap. Log. Done.
- Photograph your plate and Phaze estimates protein, fiber, and calories. Review and edit before you save. Eating well takes seconds.
- Just say it
- "Two eggs, toast with butter, and coffee". Describe a meal by voice or text and Phaze estimates the macros. The fastest way to log.
- Scan a barcode
- Scan any barcode for instant nutrition info, powered by OpenFoodFacts. Quick, accurate logging.
- Scan a label
- Point your camera at a nutrition label and Phaze reads the macros. No typing, no second-guessing.
Free: your first AI meal log • Phaze Pro: unlimited
See it
The whole day on one screen.
Calories, protein, fiber, hydration, activity and steps. Each one a card that fills as you log. Your Home screen is the day, at a glance.
Ask it
Meet Ember, your wellness companion.
Ask Ember for a high-protein meal idea, a side-effect tip, or shot-day prep. Ember answers, builds recipe cards, and offers one-tap logging, using only anonymized context, never your name.
Ember provides wellness suggestions, not medical advice. Ember is AI and can make mistakes. Free: 3 messages • Phaze Pro: unlimited.
A streak that fits the plan. Not the other way around.
Your medication streak follows the cadence you actually use. Check-ins, protein, water, and activity each keep their own recent consistency, so one missed habit never turns your whole day into a score.
Weekly medication plans count in weeks; daily plans count in days.
Travelling, unwell, or waiting on a refill? Pause streaks without breaking them or adding paused days.
Sunday
Once a week the whole thing gets read back to you.
Weekly Review opens with the change in weight across the week and one line saying how the week went. Everything else is arranged under it.
Seven days of readings is the smallest unit that means anything. One high morning on the scale is noise, and the review is built so a day like that cannot pass for a week.
Weight
The change across the week, and where it sits in the four week trend.
Protein
Your daily average, and how many days reached the floor.
Hydration
Average intake, and which days came in short.
Movement
Steps and activity, totalled for the week and averaged per day.
Days logged
How much of the week the review is actually reading.
Streak
Where the run stands on Sunday night.
Five goal changes, waiting on a yes
The review ends with five suggested goal changes drawn from the week you just logged. Each one is a button. Accept it and the goal moves. Leave it and nothing does.
- Protein floor
- Hydration target
- Fiber goal
- Movement target
- Weekly weight pace
Phaze never applies a change for you, and it never recommends a dose. These are the tracking goals you set yourself, adjusted to the week the app just read. The goal suggestions are part of Phaze Pro.
Both phones
iPhone, Apple Watch and Android.
Phaze runs on iPhone with an Apple Watch app, widgets and a Live Activity, and on Android. Community is on both phones; Apple Watch, Apple Health, CarPlay and StandBy are iPhone features.
- iPhone and Android
- Dose, meal and weight tracking on both. Community is on both phones. Apple Watch and Apple Health remain iPhone features.
- Apple Watch
- Log a dose, a weight or a glass of water from your wrist.
- Widgets
- Today's numbers on the home screen and the lock screen.
- Live Activity
- Shot day sits on the Lock Screen. Log from it, and the dose is kept on your iPhone until Phaze saves it.
Dose tracking stays free
Start free. Upgrade when you're ready.
Dose tracking for your first medication is free, and so are My Report and the iCloud backup. Phaze Pro adds more medications, supply, unlimited AI Meal Snap and Ember, and more, from $10/month.
Phaze Pro
$9.99/month
or $59.99/year
Billed through your App Store or Google Play account. Cancel anytime.
Prices shown in your App Store region's currency.
| What you get | Free | Phaze Pro |
|---|---|---|
| In both plans | ||
| Dose tracking for your first medication, injectable or oral | Included | Included |
| Estimated Levels chart, free for everyone | Included | Included |
| Injection-site rotation & prep checklist | Included | Included |
| Food search, barcode and label scans | Included | Included |
| Protein, fiber, water & calorie tracking | Included | Included |
| Daily check-ins, side-effect tracking & streaks | Included | Included |
| Medication, check-in, protein, water, and activity streaks stay separate. Weekly injections count in weeks, daily plans in days, and 30-day rates make progress easy to read without reducing the day to one score. | Included | Included |
| Manual lab entry (8 biomarker categories) | Included | Included |
| Weight, BMI & progress tracking | Included | Included |
| 4 progress photos, side by side or with a slider | Included | Included |
| 1 AI meal log and 3 Ember messages | Included | Included |
| Apple Watch app & home/lock screen widgets | Included | Included |
| Apple Health sync | Included | Included |
| My Report, a PDF to bring to your appointment | Included | Included |
| The iCloud backup, and every restore | Included | Included |
| Community on iPhone and Android for your first 7 days, and every safety tool | Included | Included |
| Everything in Free, plus: | ||
| Community on iPhone and Android, after your first 7 days | Not included | Included |
| Unlimited AI Meal Snap, by photo or voice | Not included | Included |
| Unlimited Ember | Not included | Included |
| Unlimited progress photos | Not included | Included |
| More medications, each with its own curve and reminder | Not included | Included |
| Photo overlay & timelapse | Not included | Included |
| Weekly goal adjustment suggestions | Not included | Included |
| Daily Insights | Not included | Included |
| Body measurement report scan | Not included | Included |
| Supply, expiry, and run-out | Not included | Included |
| Saved Meals (full recipes) | Not included | Included |
| Body Composition (Beta) | Not included | Included |
| Lab document scan (OCR) & DEXA import | Not included | Included |
Questions
Frequently asked questions
The honest answers: what Phaze is, what's free, and how your data is handled.
Still need help?
support@phaze.fitPhaze is a GLP-1 tracker for shots and pills on iPhone and Android, with an Apple Watch app. You can log doses, meals, side effects, weight, labs and habits, and join Community in either mobile app. Phaze is not a medical device or medical advice.
Your next phase starts today.
Track your dose, meals, side effects, labs and progress, privately, in one app. Free to start.
People in 94 countries have used Phaze.
Let's grow together.
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