Built for GLP-1
The habits that carry the whole journey.
A GLP-1 is part of the picture. The daily habits, protein, hydration, movement, and consistency, are what you build for the long run. Phaze helps you track them, one day at a time.
Daily streaks
Every day you log something, a meal, your water, a check-in, or your weight, adds to your streak. The longer your streak, the more set the habit becomes. Miss a day and Phaze helps you pick it back up, encouragement builds habits faster than guilt.
Celebration-first design
No red numbers. No guilt. Phaze celebrates what you did today, not what you missed. Hit a milestone and share a card, without ever revealing your medication. Encouragement keeps the habit alive.
Lifestyle Score and milestones
A single daily Lifestyle Score (0 to 1000) brings your protein, hydration, movement, check-ins, and consistency into one number, with a breakdown of what's helping and what's hurting. Streak and weight milestones mark every step of the journey.
Two ways Phaze keeps your habits sticky.
Taper Coach
When you and your provider decide to step down your GLP-1, Taper Coach offers guided tapering with gentle warnings, and your daily check-ins lean into the habits that help most as appetite returns, protein consistency, sleep, movement, and gentle hydration nudges. It is wellness guidance, not medical advice.
- Protein focus shifts to higher targets.
- Sleep and movement move to the home screen.
- Weekly Recap calls out which habits held through tapering.
AI insights from your own data
Phaze notices patterns in what you log and surfaces small observations on your home screen, the kind a weekly recap might miss.
- “Your water intake tends to drop on shot days.”
- “Protein tends to lag on Sundays.”
- “A recurring side-effect pattern worth noting.”
Pattern detection runs on your device whenever possible.
Frequently asked questions
Phaze is purpose-built for the GLP-1 routine. Instead of generic checkboxes, it gives you a daily check-in (mood, energy, hunger, food noise, sleep, bowel health), a Lifestyle Score, streaks, and milestones tied to protein, hydration, movement, and consistency.
Nothing bad. Phaze uses a celebration-first approach, so you'll see encouragement to pick it back up rather than guilt. Your streak resets, but you simply start a new one.
It's a single daily wellness score from 0 to 1000 that combines factors like your streak, movement, protein, water, check-ins, weight logging, and consistency. A breakdown shows which habits are helping and which are hurting, with a trend label of improving, stable, or declining.
Phaze focuses on protein, hydration, movement, and daily check-ins by default, and you can adjust your goals. A Goal Adjustment Engine (Pro) can suggest adapting your daily targets based on recent energy, mood, and how you've been feeling.
Yes. When you and your provider decide to step down your GLP-1, Taper Coach offers guided tapering with gentle warnings, and your check-ins lean into the habits that help most as appetite returns. It is wellness guidance, not medical advice.
Start building habits that last.
Free on iOS and Android. One small win at a time.
Phaze is not a medical device and does not provide medical advice. Consult your healthcare provider about GLP-1 medications.