Ember
Meet Ember.
Ask for a high-protein meal idea, a side-effect tip, or shot-day prep. Ember answers, builds recipes, and offers one-tap logging for Ozempic, Mounjaro, Wegovy, and Zepbound users.
Ask Ember anything
Ember answers wellness questions specific to your GLP-1 journey, from high-protein meal ideas to hydration and injection-day prep. The context it sees is anonymized — no name or personal identifiers. It offers wellness suggestions, not medical advice, and can make mistakes.
Recipe cards on request
Struggling to hit your protein target? Ask Ember for meal ideas and it builds recipe cards you can save and re-log, tuned for GLP-1 appetites — smaller, protein-dense, gentle on the stomach.
One-tap logging
Ember detects what you mean in chat and offers to log it for you — a meal, weight, water, activity, or dose — with a Log This, Edit, or Undo button. Less typing, more tracking.
AI Meal Snap
Snap a photo of your plate and Phaze estimates protein, fiber, and calories so you can review before saving. Scan a label, scan a barcode, or describe a meal by voice. Free users get limited scans; Pro is unlimited.
Frequently asked questions
Ember is the AI wellness companion inside Phaze. Ask for a high-protein meal idea, a side-effect tip, or shot-day prep, and Ember answers in plain language, builds recipe cards, and offers one-tap logging. Ember provides wellness suggestions, not medical advice, and can make mistakes.
Photograph your plate and Phaze estimates protein, fiber, and calories so you can review and edit before saving. You can also scan a nutrition label, scan a barcode, or describe a meal by voice or text. Free users get limited scans; Phaze Pro unlocks unlimited AI Meal Snap.
Conversational wellness questions specific to the GLP-1 journey: high-protein meal ideas, hydration and protein targets, nausea-friendly eating, and injection-day prep. Ember can generate recipe cards and offer to log a meal, weight, water, activity, or dose with one tap.
The context sent to Ember is anonymized — side-effect names, a weight range, your goals, and today's macro and step progress. No name or personal identifiers are included. Ember runs through a secure Cloudflare Worker, and your stored data stays encrypted on your device.
You get 3 free Ember messages, then Phaze Pro unlocks unlimited Ember access. Core tracking — dose logging, the Estimated Levels chart, manual meal logging, check-ins, and more — stays free forever.
Wellness guidance for your GLP-1 journey.
Ember chat, recipe cards, and AI Meal Snap. Free to start on iOS and Android.
Ember provides wellness suggestions, not medical advice, and can make mistakes. Phaze is not a medical device. Consult your healthcare provider about GLP-1 medications.
AI shows up where it actually helps.
Privacy-minded and benefit-led, with anonymized context sent to the AI.
AI Meal Snap
Snap a photo of your plate and Phaze estimates protein, fiber, and calories. Review and edit before saving.
Nutrition trackerLab document scan
Import a lab report photo or PDF and OCR pulls the values for you to review (Pro). Part of Labs & Scans.
Lab trackerBody Composition (Beta)
Get an AI photo estimate of body fat % and muscle (Beta, ±3–5%), or import a DEXA scan. Part of Labs & Scans.
Body compositionQuiet nudges from the patterns in your data.
Phaze looks at your logged hydration, protein, side effects, and movement over time and surfaces gentle nudges on your home screen — the kind a busy week is easy to miss. Boost your protein. Water intake dropped. A recurring side-effect pattern. Quiet, useful, and benefit-led.
Your protein has been low for a few days — a high-protein meal could help.
Water intake dropped this week. A little extra hydration may help.
A recurring side-effect pattern showed up around your shot days.
You're close to a milestone — keep the streak going.
Examples illustrative. Phaze adapts insights to your real data, and these are wellness nudges, not medical advice.