Habit Tracker
Build habits that outlast the medication.
Phaze is the habit tracker built for the GLP-1 routine. A daily check-in, streaks, milestones, and a Lifestyle Score help you stay consistent on Ozempic, Mounjaro, Wegovy, Zepbound, and more.
Streaks that build momentum
Your streak grows every day you log something, a meal, your water, a check-in, or your weight. Watch it climb as the habit sets in. Miss a day and Phaze helps you pick it back up without the shame.
Daily Check-in
A quick daily check-in for mood, energy, hunger, food noise, sleep, and bowel health. It takes a moment and gives you a clearer picture of how your routine is going day to day.
Lifestyle Score
Your Lifestyle Score combines protein, hydration, movement, weight logging, check-ins, and consistency into a single daily number from 0 to 1000. A 'What's Affecting Your Score' breakdown shows which habits are helping and which are hurting.
Taper Coach
When you and your provider decide to step down your GLP-1, Taper Coach offers guided tapering with gentle warnings, and your check-ins lean into protein consistency, sleep, and movement, the habits that matter most as appetite returns. It is wellness guidance, not medical advice.
AI insights from your own data
Phaze notices patterns in what you log, a dip in hydration, protein lagging on certain days, a recurring side-effect pattern, and surfaces small, useful observations on your home screen. Quiet, helpful, and processed on your device whenever possible.
Built for the hard parts: tapering and the patterns you miss.
Taper Coach
When you and your provider decide to step down your GLP-1, Taper Coach offers guided tapering with gentle warnings, and your check-ins lean into protein consistency, sleep, and movement, the habits that matter most as appetite returns. It is wellness guidance, not medical advice.
AI insights from your own data
Phaze notices patterns in what you log and surfaces small observations on your home screen, the kind a weekly recap might miss. Hydration dipping on shot day. Protein lagging on Sundays. A recurring side-effect pattern. Quiet, useful, and processed on your device whenever possible.
Frequently asked questions
Generic habit trackers let you track anything but don't understand the GLP-1 routine. Phaze is purpose-built for it, with a daily check-in, a Lifestyle Score, streaks, and milestones tied to the habits that matter on a GLP-1: protein, hydration, movement, and consistency.
The daily check-in captures mood, energy, hunger, food noise, sleep quality, and bowel health (including Bristol stool type). You can also log side effects from the same flow. It builds a clearer day-to-day picture of how you're feeling.
It's a single daily wellness score from 0 to 1000 that combines factors like your streak, movement, protein, water, check-ins, weight logging, and consistency. A breakdown shows which habits are helping your score and which are hurting it, and a trend label tells you whether you're improving, stable, or declining.
If you opt in to Community Rankings, you get an anonymous percentile and rank within your age bracket, updated daily. Only your Lifestyle Score and streak are shared, never your medication, weight, or meals.
Build habits that outlast the medication.
Free on iOS and Android. Track the whole journey, one day at a time.
Phaze is not a medical device and does not provide medical advice. Consult your healthcare provider about GLP-1 medications.