AI Companion
Meet Ember, your AI companion.
AI-powered meal scanning, personalized diet guidance, and smart nutrition recommendations designed for your GLP-1 journey. Built for Ozempic, Mounjaro, Wegovy, and Zepbound users.
AI Meal Scanner
Point your camera at any meal and get instant nutrition estimates. Phaze's AI identifies ingredients and portions to calculate protein, fiber, calories, and water content, with confidence scores so you know how reliable each scan is.
Personalized Meal Ideas
Struggling to hit your protein target? Ask Ember for meal ideas based on your preferences, dietary restrictions, and what you have in the fridge. Get recipes optimized for GLP-1 appetites, smaller, protein-dense, nausea-friendly.
Side Effect Tips
Dealing with nausea, constipation, or fatigue? Ember suggests dietary adjustments and food timing strategies that help manage common GLP-1 side effects naturally. The AI understands your medication and dose to give relevant advice.
Wellness Guidance
From dose-change nutrition adjustments to weekly protein gap alerts, Ember learns your patterns and gives proactive, actionable insights. Not generic tips, real recommendations based on your meal history and GLP-1 journey.
Frequently asked questions
Take a photo of any meal and Phaze's AI instantly estimates protein, fiber, calories, and water content with confidence scores. Review the values, adjust if needed, and log with one tap. Free users get 1 scan per 6 hours; Premium users get unlimited scans.
The AI Diet Assistant answers nutrition questions specific to your GLP-1 journey. Ask about high-protein meal ideas, how to manage nausea-friendly eating, what to eat before and after injections, protein-rich snacks, and more. It understands GLP-1 medications and adapts recommendations to your goals.
Yes. The AI knows your medication type, current dose, dietary goals, and nutrition history. It gives recommendations that account for GLP-1 side effects like reduced appetite and nausea, and prioritizes protein-dense foods that help preserve muscle during rapid weight loss.
The AI provides estimates with confidence scores so you know how reliable each scan is. For simple meals (grilled chicken, rice, vegetables), accuracy is very high. For complex dishes, the AI may be less precise, that's why you can always review and adjust values before logging.
Free users get 1 AI meal scan per 6 hours and limited AI chat messages. Premium ($4.99/month or $34.99/year, annual plan includes 7-day free trial) unlocks unlimited AI meal scans, unlimited AI diet chat, and priority processing. Core tracking features remain free forever.
AI-powered guidance for your GLP-1 journey.
Meal scanning, diet chat, and smart recommendations. Free on iOS.
Phaze is not a medical device and does not provide medical advice. Consult your healthcare provider about GLP-1 medications.
AI is now used across every part of Phaze.
Same on-device-first approach, more places it shows up.
AI Food Scanning
Snap a meal, Phaze estimates protein, fiber, calories, and water with confidence scores.
Nutrition trackerAI Lab Report Scanning
Photo or PDF, Phaze extracts every value, unit, and reference range, then cites NIH/AHA/ADA.
Lab trackerAI DEXA Scan Extraction
Drop in your DEXA report, Phaze pulls body fat %, lean mass, fat mass, and bone density.
Body compositionThe AI that watches the patterns you can't.
Phaze v3.1 watches your hydration, protein, sleep, and movement data over time and surfaces small patterns on your home screen . the kinds your weekly recap might miss. Hydration always dips on shot day. Protein lags on Sundays. Sleep crashes the week before a dose increase. Quiet, useful, on-device.
Your hydration drops 22% on injection days, try front-loading water.
Protein averages 95g Sun-Mon, 130g Tue-Sat. Sundays tend to slip.
Sleep was 1.2 hours shorter the 5 days before your last dose increase.
You haven't logged a meal in 18 hours, gentle reminder, not guilt.
Examples illustrative, Phaze adapts insights to your real data. Pattern detection runs on-device whenever possible.