Build the habits that keep weight off forever.
GLP-1 medications help you lose weight. Habits help you keep it off. Phaze is the habit tracker built specifically for Ozempic, Mounjaro, Wegovy, and Zepbound users who want permanent results.
Habits that prevent rebound.
Every feature designed to build the habits that make GLP-1 weight loss permanent.
Streak System
Track daily habits with visual streaks that reward consistency. Hit your protein goal, log your water, move your body — watch your streaks grow and feel the momentum build.
Phaze Progression
Five personalized stages that evolve with your journey: Quick Start, Building, Momentum, Mastery, Sustain. Always know what to focus on and celebrate every milestone along the way.
Daily Goals
Clear daily targets for protein, hydration, and movement — the three habits that matter most for GLP-1 weight loss maintenance. Simple, focused, and built for consistency.
Celebration-First Design
Phaze celebrates every win — streaks, milestones, new phases, daily goals. Positive reinforcement builds habits faster than guilt. Share milestone cards without revealing your medication.
Privacy by Design
Your habit data stays encrypted on your device. Phaze looks like a premium fitness app — no one will know you're building habits for GLP-1 weight loss maintenance.
V-to-L Difference
The habit system that prevents rebound weight gain. Build sustainable routines during medication so they become your permanent maintenance system after you stop.
Why habits matter more than the medication.
Studies show up to 67% of people regain weight after stopping GLP-1 medications. The difference between keeping it off and gaining it back? Habits.
The V-Shape (Without Habits)
Start medication, lose weight fast. Stop medication, gain it all back. The weight trajectory looks like a V — down and then right back up. This is what happens when medication does all the work and no habits are built.
The L-Shape (With Phaze)
Lose weight on medication while building protein, hydration, and movement habits. When you stop, the habits you built maintain your results. The trajectory becomes an L — down and then level. That's the Phaze difference.
How Phaze builds lasting habits.
Start with Simple Streaks
Begin with daily protein, hydration, and movement goals. Phaze tracks your streaks and celebrates consistency — not perfection.
Progress Through Phases
As your streaks grow, you advance through Phaze stages. Each stage introduces new challenges and goals that build on the habits you've already formed.
Maintain After Medication
When you're ready to taper off GLP-1 medication, the habits you built are strong enough to maintain your results. The streaks continue, the lifestyle stays.
Habit Tracker FAQ
Generic habit trackers let you track anything but don't know what matters for weight loss. Phaze is built specifically for GLP-1 users — it focuses on the habits proven to prevent weight rebound: protein intake, hydration, movement, and consistency. Every streak is connected to a real health outcome.
The four habits that matter most: protein intake (0.7-1.0g per pound daily), hydration (at least 64oz), daily movement (even 20 minutes of walking), and consistency (logging meals and checking in daily). Phaze tracks all four and builds streaks that motivate you to keep going.
Phaze breaks your journey into five stages — Quick Start, Building, Momentum, Mastery, and Sustain — that adapt as your body and habits evolve. Each stage has different goals and focus areas, so you always know what to work on next. It's like a coach that evolves with you.
GLP-1 medications like Ozempic and Mounjaro suppress appetite and help you lose weight, but studies show up to 67% of people regain weight after stopping. The habits you build during medication — protein, hydration, movement — are what keep weight off permanently. Medication is temporary; habits are forever.
Most people on GLP-1s experience a V-shaped weight trajectory: rapid loss on medication, then rapid regain after stopping. Phaze's V-to-L approach builds habits during medication that flatten the bottom of the V into an L-shape — you lose the weight, then maintain it through the lifestyle you built.
Build habits that outlast the medication.
Free on iOS. Build streaks, progress through phases, and keep the weight off forever.
Download Phaze FreePhaze is not a medical device and does not provide medical advice. Consult your healthcare provider about GLP-1 medications.