Track your GLP-1 medication from your Apple Watch with Phaze.

Complications are the small Phaze tiles you can place directly on your watch face, and widgets do the same on your iPhone Home and Lock Screen. They turn a glance at the time into a quiet view of your day, instead of a deep menu you tap into. Pick a watch face that exposes complication slots and place Phaze there to keep your progress in view.

Phaze syncs with Apple Health so the numbers you already capture flow into your trends. It reads steps, weight, active energy, and workouts from Apple Health, which means activity logged anywhere on your devices shows up in Phaze without re-entering it. Your weight and activity trends in the iPhone app stay aligned with the rest of your health data, and the watch and widgets keep that picture close at hand through the day.

Live Activities put a persistent card on your Lock Screen and in the Dynamic Island for moments that have a timeline, like following along with your dose day. They suit oral GLP-1 routines too, where the fasting window after a pill matters. For example, Rybelsus is taken on an empty stomach with only a small sip of water, per its FDA prescribing information. Phaze is a tracker, not a source of medical guidance, so always follow your healthcare provider and your medication's instructions.

Phaze tracks oral doses with an empty-stomach flag, a fasting window, and a water reminder. For how Phaze handles stepping down a medication, see the Taper Coach page.

GLP-1 tracking apps overlap on the basics, dose logging, reminders, weight, and nutrition, and differ in what they add around them. Phaze is purpose-built for life on GLP-1 medications, with an Estimated Levels chart drawn from the doses you log yourself (free), dose tracking with injection-site rotation, side-effect tracking, progress photos, body composition, labs, an AI wellness companion named Ember, and an Apple Watch app with complications, widgets, and Live Activities. The table below sticks to capabilities we can describe for Phaze; we do not list features for other apps that we cannot verify from their current product.

Install Phaze on iPhone first; the Watch app installs over the air automatically once your iPhone and Apple Watch are paired on watchOS 10 or later. Open Phaze on iPhone once to set your medication and plan. On Apple Watch, long press your watch face, tap Edit, and add a Phaze complication to a slot. You can also add Phaze widgets to your iPhone Home or Lock Screen for the same glanceable view.