The meals you actually eat.
GLP-1 users find the meals that work, high-protein, easy on the stomach, repeatable, and then eat them on rotation. Phaze v3.1 lets you save your own ingredients and full recipes so logging takes seconds, not minutes.
At a glance
- Custom ingredients are free forever, build your own foods with the macros that match your container, brand, or homemade prep.
- Saved Meals (Premium) combines ingredients into a full recipe you can log in one tap.
- Smarter barcode scanning since v3.0, packaged foods log in seconds.
- Custom foods sync across iPhone, iPad, and Mac with iCloud backup.
- Past logs preserve the macros they had at log time, editing a recipe today won't rewrite history.
- Available on iOS 17+, Android, and Apple Watch (watchOS 10+).
The fastest path to logging your real life
Build your own ingredient
Add an ingredient once with the macros that match your container, brand, or homemade prep. Reuse it in any meal forever.
Saved Meals (Premium)
Combine ingredients into a full saved recipe, your overnight oats, your dinner bowl, the smoothie you make every morning. Tap once to log.
Log in seconds
After the first save, your meal is one tap. No re-typing, no re-scanning, no re-photographing.
Sync across your devices
iCloud backup keeps your custom foods in sync across your iPhone, iPad, and Mac. Restore them on a new phone in one tap.
The meals you already eat on rotation
your morning protein shake
Save once. Log in one tap.
Mom's chili recipe
Save once. Log in one tap.
your homemade overnight oats
Save once. Log in one tap.
your favorite Trader Joe's bowl
Save once. Log in one tap.
Inside Phaze
Your saved meals, one tap from logged.
Saved Meals
PremiumMorning protein shake
Breakfast · 4 ingredients
Protein
42g
Cal
380
Mom's chili (Sunday batch)
Dinner · 9 ingredients
Protein
38g
Cal
510
TJ's bowl + extra chicken
Lunch · 3 ingredients
Protein
45g
Cal
580
Mockup, values illustrative.
Frequently asked
Yes. Custom ingredient creation is included for free. Saved Meals (full recipes that combine multiple ingredients) is a Premium feature.
Yes. Update the macros, swap an ingredient, or rename it any time. Past logs keep the values they had when you logged them.
With iCloud backup enabled (Premium), yes, your custom foods and saved meals sync across every device on your Apple ID.
Recipe sharing is on the roadmap. For now, custom foods stay private to your account.
Stop re-typing the same meal.
Custom ingredients are free. Saved Meals is Premium.
Phaze is general health software, not medical advice. Talk to your doctor.