The meals you actually eat.
GLP-1 users find the meals that work, high-protein, easy on the stomach, repeatable, and eat them on rotation. Phaze lets you save your own ingredients and full recipes so logging takes seconds, not minutes.
At a glance
- Custom ingredients are free, build your own foods with the macros that match your container, brand, or homemade prep.
- Saved Meals (Pro) combines ingredients into a full recipe you can log in one tap.
- Barcode scanning looks up packaged foods via OpenFoodFacts, so they log in seconds, free for everyone.
- Custom foods and saved meals sync across your devices with encrypted iCloud backup.
- Past logs preserve the macros they had at log time, editing a recipe today won't rewrite history.
- Available on iPhone, Android, and Apple Watch.
The fastest path to logging your real life
Build your own ingredient
Add an ingredient once with the macros that match your container, brand, or homemade prep. Reuse it in any meal, anytime, for free.
Saved Meals (Pro)
Combine ingredients into a full saved recipe, your overnight oats, your dinner bowl, the smoothie you make every morning. Tap once to log.
Log in seconds
After the first save, your meal is one tap. No re-typing, no re-scanning, no re-photographing. You can also scan a barcode, snap the plate, scan a label, or just say it.
Sync across your devices
Encrypted iCloud backup keeps your custom foods and saved meals in sync across your devices. Restore them on a new phone in one tap.
The meals you already eat on rotation
your morning protein shake
Save once. Log in one tap.
Mom's chili recipe
Save once. Log in one tap.
your homemade overnight oats
Save once. Log in one tap.
your favorite Trader Joe's bowl
Save once. Log in one tap.
Inside Phaze
Your saved meals, one tap from logged.
Saved Meals
ProMorning protein shake
Breakfast · 4 ingredients
Protein
42g
Cal
380
Mom's chili (Sunday batch)
Dinner · 9 ingredients
Protein
38g
Cal
510
TJ's bowl + extra chicken
Lunch · 3 ingredients
Protein
45g
Cal
580
Mockup, values illustrative.
Frequently asked
Yes. Custom ingredient creation is free, and so are food search and barcode scanning. Saved Meals (full recipes that combine multiple ingredients) is a Phaze Pro feature.
Phaze looks up packaged foods using OpenFoodFacts, a community-maintained food database, so most barcodes scan and log in seconds. Barcode scanning is free for everyone.
Yes. Update the macros, swap an ingredient, or rename it any time. Past logs keep the values they had when you logged them, so editing a recipe today won't rewrite your history.
With encrypted iCloud backup enabled, your custom foods and saved meals sync across the devices on your Apple ID, and restore on a new phone in one tap.
Stop re-typing the same meal.
Custom ingredients are free. Saved Meals is part of Phaze Pro.
Phaze is general health software, not medical advice. Talk to your doctor.