Phaze vs Regimen
Phaze and Regimen are both health-tracking apps, but they are built for different jobs. Phaze is purpose-built for the GLP-1 journey, with Estimated Levels, dose and injection-site tracking, side-effect intelligence, a Taper Coach, and the Ember wellness companion. Regimen, by Awaken Labs LLC, is a broad multi-compound tracker that covers peptides, TRT, HRT, GLP-1, and supplements in one place, on iOS and Android. Here is a fair, factual breakdown to help you pick the right fit.
Feature-by-feature comparison
Both apps are trackers with real, overlapping feature sets. We note where each is documented, where they differ in focus, and where a feature is not listed in public sources.
| Feature | Phaze | Regimen |
|---|---|---|
| Focus & Medication Tracking | ||
| Purpose-built for GLP-1 | Documented / included | Not documented in public sourcesCovers GLP-1 among others |
| Multi-compound tracking (peptides, TRT, HRT, supplements) | Not offered | Documented / includedPeptides, TRT, HRT, GLP-1 |
| Dose-cycle chart | Documented / included | Documented / included |
| Dose tracking & scheduling | Documented / included | Documented / included |
| Injection-site tracking & rotation | Documented / included | Documented / included |
| Side-effect / symptom tracking | Documented / included | Documented / included |
| Taper Coach (step-down guidance) | Documented / included | Not documented in public sourcesNot listed |
| Nutrition, Check-ins & AI | ||
| Meal & nutrition logging | Documented / included | Not documented in public sourcesNot listed |
| AI Meal Snap (photo nutrition estimate) | Premium / Paid tier | Not documented in public sourcesNot listed |
| AI wellness companion (chat) | Premium / Paid tier | Not documented in public sources"Signals" engine |
| Daily check-in markers | Documented / included | Documented / included50+ markers |
| Progress, Body & Labs | ||
| Progress photos | Documented / included | Documented / included |
| Photo comparison (slider, overlay, timelapse) | Documented / included | Not documented in public sourcesPairs, grids, angles |
| Body Composition estimate (Beta) | Premium / Paid tier | Not documented in public sourcesNot listed |
| Labs & bloodwork tracking | Documented / included | Documented / includedBloodwork panels |
| Doctor / progress report | Premium / Paid tier | Not documented in public sourcesShareable cards |
| Lifestyle Score (wellness metric) | Documented / included | Not documented in public sourcesNot listed |
| Privacy & Data | ||
| Local-first storage by default | Documented / included | Not documented in public sourcesCloud-synced |
| AES-256-GCM medical encryption | Documented / included | Not documented in public sourcesNot listed |
| Cloud sync across devices | Documented / included | Documented / includedAcross devices |
| Apple Health sync | Documented / included | Documented / included+ Health Connect |
| Platform | ||
| iOS app | Documented / included | Documented / included |
| Android app | Not offered | Documented / includedOn Google Play |
| Apple Watch app | Documented / included | Not documented in public sourcesNot listed on App Store |
| Home screen widgets | Documented / included | Not documented in public sourcesNot listed |
| Category at a glance | ||
| Specialization | GLP-1-specific tracker | Multi-compound tracker |
| Compound scope | GLP-1 medications | Peptides, TRT, HRT, GLP-1, supplements |
| Platforms | iOS + Apple Watch | iOS + Android |
| Data model | Local-first, AES-256-GCM | Cloud-synced across devices |
| Developer | Phaze | Awaken Labs LLC |
- Documented / included
- Premium / Paid tier
- Not documented in public sources
- Not offered
Pricing comparison
Both apps are freemium: free to download, with a free tier and an optional paid plan. Regimen's pricing is publicly listed; Phaze keeps a free core with an optional Pro upgrade.
Phaze
- Free tier
- Free core
- Paid plan
- Optional Pro
- Free trial
- Free trial available
Regimen
- Free tier
- Free (one compound)
- Paid plan
- $4.99/mo or $39.99/yr
- Free trial
- 14-day free trial
Regimen pricing and free-tier details from its App Store listing and helloregimen.com (accessed 2026-06-06). Phaze prices vary by plan and region; see the App Store for current details.
Key differences
These are the real, verifiable distinctions between Phaze and Regimen. Both are capable trackers; the right choice depends on what you want to track.
GLP-1-specific vs multi-compound
Phaze is purpose-built for the GLP-1 journey, so every screen is tuned for it: the Estimated Levels curve, dose cycle phases, injection-site rotation, side-effect intelligence, and the Taper Coach. Regimen is a broad multi-compound tracker that handles peptides, TRT, HRT, GLP-1, and supplements in one dashboard. If GLP-1 is your whole focus, Phaze is built around it. If you stack several compounds, Regimen covers more categories.
Local-first vs cloud-synced
Phaze is local-first by default and encrypts medical data with AES-256-GCM in the Apple Keychain. Regimen syncs your data securely across your devices in the cloud; its App Store privacy labels list data linked to you, including email, name, photos, and identifiers. Both describe protecting your information. The difference is the model: Phaze keeps medical data on-device by default, while Regimen is built around multi-device cloud sync. Choose based on which approach you prefer.
iOS + Apple Watch vs iOS + Android
Phaze is an iOS app and ships an Apple Watch app. Regimen is available on both iOS and Android (Google Play), which is an advantage if you or others on your plan use Android. Regimen's App Store compatibility list does not include a watchOS app. If a phone-platform choice or an Apple Watch app matters to you, this is the clearest split between the two.
Shared ground: dose cycle, labs, photos, sites
Both apps do a lot of the same things well, and we want to be fair about that. Both offer dose-cycle visualization, lab and bloodwork tracking, progress photos, injection-site tracking, daily check-in markers, and Apple Health sync. Neither is a telehealth service: both are tracking tools that do not prescribe, supply, or provide medical advice. The decision comes down to focus, platform, and data model, not a long list of features one app lacks.
Common questions
Focus. Phaze is a GLP-1-specific wellness tracker, built end-to-end for the GLP-1 journey. Regimen is a broad multi-compound tracker by Awaken Labs LLC that covers peptides, TRT, HRT, GLP-1, and supplements in one app. Both are tracking tools, not telehealth services, and neither prescribes or supplies medication. If GLP-1 is your sole focus, Phaze is purpose-built for it; if you track several compounds, Regimen covers more categories.
Yes. Regimen ships on both iOS and Android via Google Play, alongside free web-based calculator tools on its site. Phaze is an iOS app and also offers an Apple Watch app. If Android support is important to you, Regimen has the edge there; if you want an Apple Watch app, Phaze ships one.
Regimen is free to download with a free tier that lets you track one compound. Regimen Premium is $4.99 per month or $39.99 per year, with a 14-day free trial (App Store listing and helloregimen.com, accessed 2026-06-06). Phaze also has a free core with an optional Pro upgrade. Both are freemium, so you can start either for free.
Yes. Regimen tracks bloodwork and labs (for example testosterone, estradiol, SHBG, hematocrit, lipids, glucose, and A1c) and offers medication-level visualization with half-life plotting. Phaze also tracks labs across eight categories and shows an Estimated Levels curve. This is shared ground between the two apps, not a gap, so if labs and a dose-cycle chart matter to you, both can do it.
They use different models, and we'll let you decide. Phaze is local-first by default and encrypts medical data with AES-256-GCM in the Apple Keychain. Regimen syncs data securely across your devices in the cloud, and its App Store privacy labels list data linked to you including email, name, photos, and identifiers. Phaze keeps medical data on-device by default; Regimen is built around multi-device cloud sync. Both state they protect your data; the right fit depends on whether you prefer on-device or cloud.
Try Phaze for free
Phaze is built around the GLP-1 journey, with Estimated Levels, dose and side-effect tracking, progress photos, and a Taper Coach. Start with the free core and upgrade to Pro only if you want more.