Protein-First Nutrition, Built for GLP-1.
Track protein, fiber, water, and calories with AI meal scanning. Purpose-built nutrition tracking for Ozempic, Mounjaro, Wegovy, and Zepbound users who need to preserve muscle while losing fat.
Nutrition tracking that gets GLP-1.
Four ways to log nutrition — all optimized for protein-first tracking on GLP-1 medication.
AI Meal Scan
Snap a photo of any meal and get instant protein, fiber, calorie, and water estimates. Review values with confidence scores before logging. The fastest way to track nutrition on GLP-1.
Protein-First Tracking
Protein is your #1 macro on GLP-1 medication. Phaze puts your protein goal front and center on every screen — not buried under calorie counts. Daily targets calibrated for muscle preservation.
Saved Meals
Build a library of your favorite high-protein meals. One-tap logging for foods you eat regularly. Perfect for meal prep — save once, log instantly every time.
USDA Food Database
Search thousands of foods with accurate USDA nutrition data. Get precise protein, fiber, calorie, and micronutrient information for everything you eat.
Why protein matters on GLP-1.
Up to 40%
of weight lost on GLP-1s can be muscle
Without adequate protein, your body breaks down muscle for energy. This slows metabolism and makes weight regain more likely after stopping medication.
0.7-1.0g
protein per pound of body weight daily
This is the target range recommended by researchers studying GLP-1 weight loss. Most users need 100-150g of protein daily — far more than a typical reduced-appetite diet provides.
2x
better muscle preservation with tracking
Studies show GLP-1 users who actively track protein intake preserve significantly more lean mass than those who don't. Phaze makes tracking effortless with AI scanning.
How the AI Scanner works.
Log any meal in seconds with AI-powered nutrition estimation.
Snap
Take a photo of your meal from any angle. The AI works with home-cooked food, restaurant dishes, packaged meals, and snacks.
Review
Phaze's AI estimates protein, fiber, calories, and water with confidence scores. Adjust any values before logging if needed.
Log
One tap to log the meal. Save it to your Saved Meals library for instant one-tap logging next time you eat it.
Nutrition Tracker FAQ
GLP-1 medications drastically reduce appetite, making it easy to under-eat protein. Studies show up to 40% of weight lost on GLP-1s can be lean muscle mass. Tracking protein (0.7-1.0g per pound of body weight) is the single most important nutritional goal for GLP-1 users to preserve muscle and maintain metabolic health.
Take a photo of your meal and Phaze's AI estimates protein, fiber, water content, and calories with a confidence score. Review and adjust the values before logging. Free users get 1 scan per 6 hours; Premium users get unlimited scans. The AI learns from common GLP-1 friendly meals over time.
Yes! Phaze's Saved Meals feature lets you build a library of go-to high-protein meals. Save any logged meal for one-tap logging in the future — no need to re-enter the same foods every day. Perfect for meal prep and consistent protein tracking.
Yes. Phaze integrates the USDA food database for accurate nutrition data on thousands of foods. You can search by food name, scan with AI, use saved meals, or quick-log with custom entries. All methods track protein, fiber, water, and calories.
Absolutely. Phaze sets personalized protein targets based on your body weight and GLP-1 medication. The daily dashboard shows your protein progress front and center (not buried under calories). You get smart suggestions when you're falling behind, and the AI meal scanner helps identify high-protein options.
Protein-first tracking built for GLP-1.
AI meal scanning, USDA database, saved meals, and protein-first goals. Free on iOS.
Download Phaze FreePhaze is not a medical device and does not provide medical advice. Consult your healthcare provider about GLP-1 medications.