Nutrition Tracker
Protein-first nutrition, simplified.
Track protein, fiber, water, and calories with AI meal scanning. Purpose-built nutrition tracking for Ozempic, Mounjaro, Wegovy, and Zepbound users who need to preserve muscle while losing fat.
Protein, Water, Fiber, Calories
Phaze tracks the four macros that matter most on GLP-1 medication. Protein is front and center — not buried under calorie counts. Daily targets are calibrated for muscle preservation during rapid weight loss.
AI Meal Scanner
Snap a photo of any meal and get instant nutrition estimates with confidence scores. Review and adjust values before logging. The fastest way to track protein on GLP-1 — no manual entry, no food database searches.
Saved Meals Library
Build a library of your favorite high-protein meals. One-tap logging for foods you eat regularly. Perfect for meal prep — save once, log instantly every time you eat it.
Barcode Scanner & USDA Database
Search thousands of foods with accurate USDA nutrition data, or scan barcodes for packaged foods. Get precise protein, fiber, calorie, and micronutrient information for everything you eat.
Frequently asked questions
GLP-1 medications drastically reduce appetite, making it easy to under-eat protein. Studies show up to 40% of weight lost on GLP-1s can be lean muscle mass. Tracking protein (0.7-1.0g per pound of body weight) is the single most important nutritional goal for GLP-1 users to preserve muscle and maintain metabolic health.
Take a photo of your meal and Phaze's AI estimates protein, fiber, water content, and calories with a confidence score. Review and adjust the values before logging. Free users get 1 scan per 6 hours; Premium users get unlimited scans. The AI learns from common GLP-1 friendly meals over time.
Yes! Phaze's Saved Meals feature lets you build a library of go-to high-protein meals. Save any logged meal for one-tap logging in the future — no need to re-enter the same foods every day. Perfect for meal prep and consistent protein tracking.
Yes. Phaze integrates the USDA food database for accurate nutrition data on thousands of foods. You can search by food name, scan with AI, use saved meals, or quick-log with custom entries. All methods track protein, fiber, water, and calories.
Absolutely. Phaze sets personalized protein targets based on your body weight and GLP-1 medication. The daily dashboard shows your protein progress front and center (not buried under calories). You get smart suggestions when you're falling behind, and the AI meal scanner helps identify high-protein options.
Protein-first tracking built for GLP-1.
AI meal scanning, USDA database, saved meals, and protein-first goals. Free on iOS.
Phaze is not a medical device and does not provide medical advice. Consult your healthcare provider about GLP-1 medications.