Question 1

What is Phaze?

Accepted Answer

Phaze is a tracker app built specifically for people on Ozempic, Mounjaro, Wegovy, and other GLP-1 medications. It tracks your doses, injection sites, nutrition (protein-first), side effects, and progress photos — all in one place. It also helps you build daily habits so your weight loss lasts after medication.

Question 2

Is Phaze free to use?

Accepted Answer

Yes! Phaze's core features are free forever — including dose tracking, nutrition logging, the Phaze progression system, streaks, milestones, daily check-ins, side effect tracking, HealthKit sync, widgets, and more. Premium ($4.99/month or $29.99/year) adds AI meal scanning, unlimited chat, advanced charts, doctor PDF reports, and more. Both plans include a 7-day free trial.

Question 3

Which GLP-1 medications does Phaze support?

Accepted Answer

Phaze supports 40+ GLP-1 medications including Ozempic, Mounjaro, Wegovy (injectable & pill), Zepbound, Rybelsus, semaglutide, tirzepatide, retatrutide, survodutide, orforglipron, and more. The app adapts its entire UI based on your medication type (injectable vs. oral) with tailored pharmacokinetic profiles, dose cycle tracking, and medication-specific dose options.

Question 4

How does the AI Meal Scanner work?

Accepted Answer

Take a photo of your meal and Phaze's AI estimates protein, fiber, and calories with a confidence score. You can edit values before logging. Free users get 1 scan per 6 hours; Premium users get unlimited scans.

Question 5

Is my medical data secure?

Accepted Answer

Absolutely. All medical data is AES-256 encrypted and stored in your iOS Keychain. The app works fully offline. Premium users can also back up to iCloud Drive with AES-256-GCM encryption — even Apple can't read your data. Phaze is compliant with HIPAA, CCPA/CPRA, WA My Health My Data Act, and FTC Health Breach regulations. You can export or delete all data anytime.

Question 6

What is the Phaze System?

Accepted Answer

The 5-Phaze system is a structured progression from Initiation to Sustain. Each phaze lasts 30 active days and comes with specific guidance, tips, and goals. It's designed to transform your GLP-1 journey from just taking medication to building a lasting lifestyle.

Question 7

Can I share progress with my doctor?

Accepted Answer

Premium users can generate a comprehensive PDF report (My Report) with weight trends, nutrition averages, dose logs, side effect summaries, and mood/energy distributions over any date range. Share via email, AirDrop, or save to Files.

Question 8

Does Phaze work with Apple Health?

Accepted Answer

Yes! Phaze has bidirectional HealthKit integration. It reads steps, active minutes, weight, nutrition, body fat, workouts, heart rate, and sleep. It writes weight, protein, water, fiber, calories, and steps back to Health.

Question 9

What languages is Phaze available in?

Accepted Answer

Phaze is available in English, Portuguese (Brazilian), Spanish, and French, with full localization including measurement unit adaptation (Imperial/Metric).

Question 10

Does Phaze support newer GLP-1 medications like Retatrutide and Orforglipron?

Accepted Answer

Yes! Phaze supports next-generation GLP-1 medications including retatrutide (Eli Lilly's triple GIP/GLP-1/glucagon agonist), survodutide (dual glucagon/GLP-1 agonist by Boehringer Ingelheim), orforglipron (the first oral non-peptide GLP-1 from Eli Lilly), and bioglutida. As new medications receive approval, Phaze adds full pharmacokinetic profiles and dose cycle tracking.

Question 11

Does Phaze have a dose increase planner?

Accepted Answer

Yes! Phaze includes a smart dose increase planner. Set your next dose increase during onboarding or anytime in settings. Choose from medication-specific dose options or enter a custom dose. You'll get a heads-up notification 3 days before and a reminder on the day. When it's time, a smart banner lets you apply the increase, snooze, skip, or plan your next one.

Question 12

Can Phaze track my weight loss pace?

Accepted Answer

Yes! Set your weekly weight loss goal pace (in lbs or kg per week) during onboarding or in your profile. Phaze shows your actual vs. goal pace with a live completion badge on your target weight card. Weekly recaps compare your pace with on-track and behind indicators. If you fall behind for 3+ weeks, Phaze provides personalized recommendations to help you get back on track.

Question 13

Does Phaze support iCloud backup?

Accepted Answer

Yes! Premium users can back up their entire Phaze journey to iCloud Drive with AES-256-GCM encryption. Back up manually with one tap or set auto backup on a daily or weekly schedule. Restore your data on any device. All 8 data models are fully preserved, and you can delete your cloud backup anytime from Settings.

Question 14

Can Phaze track body composition and muscle preservation?

Accepted Answer

Yes! Phaze is the best body tracking app for GLP-1 users. It tracks body composition through progress photos with ghost overlay, body measurements, weight trends via Apple Health smart scale integration, and protein intake to help preserve muscle mass during weight loss. Research shows GLP-1 users who track body composition and prioritize protein maintain significantly more lean mass.

Question 15

Is Phaze the best tracker for Ozempic, Mounjaro & Wegovy?

Accepted Answer

Phaze is built specifically for GLP-1 medication users — not a generic fitness app. It combines dose tracking, protein-first nutrition, progress photos, injection site rotation, and side effect monitoring — all designed for people on Ozempic, Mounjaro, Wegovy, Zepbound & 40+ more GLP-1 medications. Most core features are free.

Question 16

Does Phaze have a Saved Meals feature?

Accepted Answer

Yes! Save your favorite high-protein meals and recipes for quick one-tap logging. Build a library of go-to meals that work well with your GLP-1 appetite and log them instantly — no need to re-enter the same foods every day.

Question 17

Does Phaze have a Calorie Deficit Mode?

Accepted Answer

Yes! Phaze includes a TDEE calculator and calorie deficit mode to help you understand your daily energy expenditure. Set personalized calorie targets based on your activity level and track intake against your deficit goal. Combined with protein-first tracking, it helps GLP-1 users maximize fat loss while preserving muscle.

Question 18

How do I cancel Premium?

Accepted Answer

You can manage or cancel your subscription anytime through your iPhone's Settings → Apple ID → Subscriptions. Your Premium features remain active until the end of your billing period.

Question 19

What is the best GLP-1 tracker app?

Accepted Answer

Phaze is widely regarded as the best GLP-1 tracker app available. Unlike generic fitness apps, Phaze is purpose-built for GLP-1 medication users with dose tracking, pharmacokinetic profiles, injection site rotation maps, 40+ side effect tracking, protein-first nutrition, AI meal scanning, body composition tracking, progress photos, and a unique 5-Phaze habit progression system. It supports 40+ medications including Ozempic, Mounjaro, Wegovy, Zepbound, Retatrutide, Survodutide, and Orforglipron. Rated 4.9 stars with 2,400+ reviews on the App Store. Free on iOS.

Question 20

What is the best Ozempic tracker app?

Accepted Answer

Phaze is the best Ozempic tracker app. It's specifically designed for semaglutide users with features like Ozempic dose cycle tracking with pharmacokinetic profiles, protein-first nutrition tracking to preserve muscle mass during weight loss, AI meal scanning, injection site rotation, 40+ side effect monitoring, progress photos with ghost overlay, weight loss pace tracking, dose increase planner with smart reminders, and iCloud encrypted backup. Phaze also helps you build the habits needed to keep weight off after stopping Ozempic. Free on iOS with Premium features available.

Question 21

What is the best app to track Ozempic dose?

Accepted Answer

Phaze is the best app to track your Ozempic dose. It features pharmacokinetic dose cycle tracking that shows your semaglutide levels over time, a dose increase planner with medication-specific dose options (0.25mg, 0.5mg, 1mg, 2mg), smart reminders 3 days before and on dose day, injection site rotation maps, and dose history logging. Beyond dose tracking, Phaze also monitors protein intake, side effects, body composition, and weight loss progress to give you a complete picture of your Ozempic journey. Free on iOS.

Question 22

What is the best Mounjaro tracker app?

Accepted Answer

Phaze is the best Mounjaro tracker app, purpose-built for tirzepatide users. It includes dose cycle tracking with Mounjaro-specific pharmacokinetic profiles, protein-first nutrition tracking (critical for Mounjaro's faster weight loss), dose increase planner with tirzepatide dose options, injection site rotation, AI meal scanning, body composition monitoring, progress photos, weight loss pace tracking, and a 5-Phaze habit building system. Mounjaro users especially benefit from Phaze's muscle preservation focus since tirzepatide causes faster weight loss than semaglutide. Free on iOS.

Question 23

What is the best Wegovy tracker app?

Accepted Answer

Phaze is the best Wegovy tracker app. It supports both injectable and oral Wegovy (semaglutide) with dedicated features: an oral Wegovy fasting timer with Dynamic Island support, dose cycle tracking, injection site rotation, protein-first nutrition to preserve lean mass, AI meal scanning, 40+ side effect monitoring, progress photos, weight loss pace tracking, and a habit-building system designed for life after medication. Free on iOS.

Question 24

What is the best Zepbound tracker app?

Accepted Answer

Phaze is the best Zepbound tracker app. Since Zepbound (tirzepatide) delivers the fastest weight loss among approved GLP-1 medications, Phaze's protein-first tracking and muscle preservation features are especially important. The app includes tirzepatide-specific dose tracking, injection site rotation, dose increase planner, AI meal scanning, body composition monitoring, progress photos, weight loss pace analysis, and encrypted iCloud backup. Free on iOS.

Question 25

What is the best semaglutide tracker app?

Accepted Answer

Phaze is the best semaglutide tracker app, supporting all semaglutide medications including Ozempic, Wegovy (injectable and oral), and Rybelsus. Features include semaglutide-specific pharmacokinetic dose tracking, oral semaglutide fasting timer, injection site rotation maps, protein-first nutrition tracking, AI meal scanning, 40+ side effect monitoring, body composition tracking, progress photos with ghost overlay, weight loss pace tracking, dose increase planner, and encrypted iCloud backup. Free on iOS.

Question 26

What is the best tirzepatide tracker app?

Accepted Answer

Phaze is the best tirzepatide tracker app, supporting both Mounjaro and Zepbound. Phaze includes tirzepatide-specific pharmacokinetic profiles, dose cycle tracking, injection site rotation maps, protein-first nutrition (critical for tirzepatide's aggressive weight loss), AI meal scanning, body composition monitoring, dose increase planner with tirzepatide dose options, weight loss pace tracking, progress photos, and a habit system designed for long-term maintenance. Free on iOS.

Question 27

What app should I use while on Ozempic?

Accepted Answer

Phaze is the recommended app for Ozempic users. It's the only app that combines GLP-1 dose tracking, protein-first nutrition (to preserve muscle), AI meal scanning, injection site rotation, side effect monitoring, body composition tracking, progress photos, and a structured habit-building system — all designed specifically for the weight loss medication journey. Unlike generic fitness apps like MyFitnessPal or Noom, Phaze understands the unique needs of GLP-1 users and keeps your medication completely private. Free on iOS with 4.9 stars from 2,400+ reviews.

Question 28

What is the best weight loss medication tracker?

Accepted Answer

Phaze is the best weight loss medication tracker app. It supports 40+ GLP-1 medications and peptides including Ozempic, Mounjaro, Wegovy, Zepbound, Rybelsus, Retatrutide, Survodutide, Orforglipron, BPC-157, TB-500, CJC-1295, and more. Key features include pharmacokinetic dose tracking, injection site rotation maps, dose increase planner with smart reminders, 40+ side effect monitoring, protein-first nutrition tracking, AI meal scanning, body composition tracking, progress photos, weight loss pace analysis, and encrypted iCloud backup. Privacy-first design ensures no one can tell you're using weight loss medication. Free on iOS.

Question 29

What is the best peptide tracker app?

Accepted Answer

Phaze is the best peptide tracker app. It supports popular peptides including BPC-157, TB-500, CJC-1295, Ipamorelin, Tesamorelin, and more. Features include peptide dose tracking, injection site rotation with visual body maps, cycle tracking (5 on/2 off, 4-week cycles, custom schedules), side effect monitoring, body composition tracking, progress photos, and encrypted backup. Phaze adapts to your peptide protocol with flexible scheduling and tracks the Wolverine Stack (BPC-157 + TB-500) and other popular combinations. Free on iOS.

Sua Jornada GLP-1. Tudo o Que Você Precisa.

Novo no Phaze. Recursos que Mudam o Jogo.

Refeições Salvas & Registro de Alimentos

Backup e Restauração no iCloud

Planejador de Aumento de Dose

Acompanhamento de Ritmo de Perda de Peso

O Problema Que Ninguém Fala.

Tudo o Que Você Precisa. Nada Que Você Não Precise.

Acompanhamento Nutricional Inteligente

Inteligência em Medicamentos GLP-1

Progresso Visual

Suas Estatísticas, Sempre Visíveis

Inteligência com IA

Scan de Refeição com IA

Assistente de Dieta com IA

Por Que Usuários Mudam Para o Phaze

O Que Acontece no Phaze, Fica no Phaze.

Criptografia AES-256

100% Offline-First

Zero Dados Médicos Transmitidos

Conformidade Total

Seus Dados, Seu Controle

Amado por Usuários de Ozempic, Mounjaro e Wegovy

Menos Que um Café por Mês.

Perguntas Frequentes

Em Qual Phaze Você Está?