Build habits that last beyond medication.

Generic habit trackers let you track anything but don't know what matters for weight loss. Phaze is built specifically for GLP-1 users — it focuses on the habits proven to prevent weight rebound: protein intake, hydration, movement, and consistency. Every streak is connected to a real health outcome.

The four habits that matter most: protein intake (0.7-1.0g per pound daily), hydration (at least 64oz), daily movement (even 20 minutes of walking), and consistency (logging meals and checking in daily). Phaze tracks all four and builds streaks that motivate you to keep going.

GLP-1 medications like Ozempic and Mounjaro suppress appetite and help you lose weight, but studies show up to 67% of people regain weight after stopping. The habits you build during medication — protein, hydration, movement — are what keep weight off permanently. Medication is temporary; habits are forever.

Most people on GLP-1s experience a V-shaped weight trajectory: rapid loss on medication, then rapid regain after stopping. Phaze's V-to-L approach builds habits during medication that flatten the bottom of the V into an L-shape — you lose the weight, then maintain it through the lifestyle you built.