Daily check-in
Mood, energy and hunger in three taps. Builds a streak that keeps you consistent.
Free • No account • All in your browser
Track your GLP-1 journey. Free in your browser.
A no-account way to log your weight, water, calories and daily check-ins on Ozempic, Mounjaro, Wegovy, Zepbound — or any GLP-1. Your data stays on this device. No email. No payment. Ever.
- No account or email
- Stays in your browser
- Export to mobile when ready
What you can track
The five core habits that move the needle on a GLP-1, free and in your browser.
Weight
Daily entries with a 14-day trend chart so you can see what the scale is actually doing.
Hydration
Tap-to-log water against your daily goal. Critical when food noise drops on a GLP-1.
Calories
Quick numeric logging against a daily target. No food database lookups, just the number that matters.
100% private
Everything is stored locally in your browser via IndexedDB. No server, no email, no analytics linked to you.
How it works
- 1
Open phaze.fit/try
Nothing to install. Nothing to sign up for. The whole tracker loads in seconds.
- 2
Log your day in under a minute
A single screen for weight, water, calories and a mood check-in. Build a streak from day one.
- 3
Move to mobile when you're ready
Export your data as a JSON file, install Phaze on iOS or Android, and import it. Your streak comes with you.
Start tracking now
Three quick steps, no account, no install. Your streak starts the moment you check in.
Step 1 of 3
Let's get you started
Three quick steps. No account needed.
Already on Phaze?
Frequently asked questions
Is this really free?
Yes. Phaze in your browser is 100% free with no account, no email and no payment ever. Premium features (medication tracking, AI meal scanning, doctor reports) live in the iOS and Android apps.
Where is my data stored?
Locally, in your browser's IndexedDB. There is no Phaze server for the web tracker — your check-ins, weight and water never leave your device unless you choose to export them.
Can I move my data to the mobile app later?
Yes. Open the dashboard, tap Export my data, and you'll get a phaze-export-*.json file. The iOS and Android apps both have a Restore from file option in onboarding that brings your data over with one tap.
Does it track GLP-1 medications and side effects?
Not in the browser — that's intentional. Medication tracking, dose schedules, injection sites and side-effect logs are encrypted at rest and live exclusively in the iOS and Android apps. The web tracker is wellness-only.
Which medications does Phaze support?
Ozempic, Mounjaro, Wegovy, Zepbound, Saxenda, Rybelsus, Tirzepatide, Semaglutide, Retatrutide and 40+ other GLP-1 and metabolic medications — all in the mobile apps.
Why no food database or barcode scanning?
Those features need a server and a camera, neither of which fits a no-account in-browser tracker. The mobile apps include a USDA food database, barcode scanning, voice meal logging and AI meal photo scans.