Which habits actually stick after stopping GLP-1?

The habits that survive the medication leaving your system are the ones you practiced while you were still on it. Five tend to stick: daily weighing on the same scale at the same time, daily protein tracking even when imperfect, resistance training two or three times a week, seven hours of sleep, and a hydration target around half your bodyweight in pounds as ounces of water. The National Weight Control Registry, which tracks people who maintained a thirty pound loss for over a year, finds these patterns repeat across thousands of maintainers. None of them are novel. The pivot is treating them as boring infrastructure, not a project. After about three months of consistent practice, they stop feeling like work and become how you live.