Phaze vs Noom for GLP-1
Both Phaze and Noom offer a free way to track life on a GLP-1. Noom’s GLP-1 Companion includes medication and side-effect logs, AI meal photos, protein guidance and body scans. Noom Med is a separate clinician-led program. Phaze focuses on local-first records, Estimated Levels drawn from your dose log, labs and a free report for your appointment.
Feature-by-feature comparison
A focused GLP-1 tracking companion alongside a broad weight-loss platform with an optional telehealth arm. See what each is built to do.
| Feature | Phaze | Noom |
|---|---|---|
| GLP-1 Tracking | ||
| GLP-1-focused tracking app | Included | Included |
| Per-medication dose tracking | Included | Partial / different scope |
| Dose tracking & scheduling | Included | Included |
| Injection-site rotation (body map) | Included | Partial / different scope |
| Estimated Levels & Dose Cycle | Included | Partial / different scope |
| Per-medication side-effect tracking | Included | Included |
| Side-effect trends & insights | Included | Partial / different scope |
| Titration & Taper Coach | Included | Partial / different scope |
| Missed-dose nudge | Included | Partial / different scope |
| Fasting window timer (oral meds) | Included | Partial / different scope |
| Dose-increase reminders | Included | Partial / different scope |
| Streaks that match your cadence | Included | Partial / different scope |
| Nutrition | ||
| Multiple meal-logging methods (voice, photo, barcode, search, manual) | IncludedVoice, AI Snap, barcode, search, saved meals | IncludedFood database |
| Protein-first tracking | Included | IncludedCalorie & macro tracking |
| Water & fiber tracking | Included | Partial / different scope |
| Hunger vs. shot-days view | Included | Partial / different scope |
| Daily check-in (mood, energy, hunger, food noise) | Included | Partial / different scopeBehavior-change lessons |
| Daily checklist | Included | Partial / different scope |
| Progress & Photos | ||
| Progress photos | Included | Partial / different scope |
| Photo comparison modes (slider, overlay, side-by-side) | Included | Partial / different scope |
| Guide / ghost photo overlay | Included | Partial / different scope |
| Photo timelapse | Pro | Partial / different scope |
| Streaks that match your cadence | Included | Partial / different scope |
| Milestone detection | Included | Partial / different scope |
| Shareable milestone cards | Included | Partial / different scope |
| Timeline view | Included | Partial / different scope |
| Weight trend chart | Included | Included |
| Weight pace vs. goal | Included | Partial / different scope |
| Shareable streak cards | Included | Partial / different scope |
| AI & Coaching | ||
| AI Meal Snap (photo to macros) | Pro | Included |
| Ember AI wellness companion | Pro | Partial / different scope |
| Goal adjustment | Pro | Partial / different scope |
| Estimated Levels chart | Included | Partial / different scope |
| Labs & Scans (8 categories) | Included | Partial / different scope |
| My Report PDF | Included | Partial / different scope |
| Human coaching | Not a focus | IncludedOptional, paid tiers |
| Psychology-based lessons | Not a focus | Included |
| Privacy & Platform | ||
| AES-256-GCM encryption | Included | Partial / different scope |
| Local-first data storage | Included | Partial / different scope |
| Body Composition (Beta) | Pro | Partial / different scope |
| Apple Health sync | Included | Included |
| Reminders & notifications | Included | Included |
| Home screen widgets | Included | Partial / different scope |
| Quick actions | Included | Partial / different scope |
| Data export | Included | Partial / different scope |
| Encrypted iCloud backup | Included | Partial / different scope |
| Multiple app languages | Included | IncludedMulti-language |
| Apple Watch app | Included | Partial / different scope |
| How the two products compare | ||
| Product category | GLP-1 tracking companion | Weight-loss platform + telehealth |
| Prescribes / supplies medication | Not a focusNo | IncludedYes (via Noom Med) |
| Platforms | iOS, Android, Apple Watch | iOS, Android, web |
| Estimated Levels (dose-cycle chart) | IncludedYes | Not a focusNot a focus |
| Core price | Free core + optional Pro | Free Companion; paid Weight and Med plans |
- Included
- Pro
- Partial / different scope
- Not a focus
Pricing comparison
Noom’s GLP-1 Companion is free. Noom Weight and Noom Med are separate paid programs with changing prices. Phaze has a free tracking core and optional Pro features. Check each provider’s current offer.
Phaze
- Free tier
- Free core features
- Paid plan
- Optional Pro upgrade
- Trial
- No standard trial; the core is free
Free to start, no card required
Noom
- Free tier
- Free GLP-1 Companion
- Paid plan
- Noom Weight and Noom Med: paid plans vary
- Trial
- Check the current plan
- Annual
- Check Noom’s current pricing
Sources (Noom, accessed September 2026): Noom GLP-1 Companion · Noom Med
Key differences
Category, prescribing, pricing model, and GLP-1-specific tooling are the main factors when choosing between Phaze and Noom.
Different categories
Noom is a broad weight-loss and behavior-change platform: food logging, calorie and macro tracking, psychology-based lessons, fitness and meditation classes, community, and optional coaching. Phaze is a focused companion for tracking life on a GLP-1: doses, injection sites, side effects, Estimated Levels, progress, body composition, and labs in one app.
Prescribing vs. tracking
Through Noom Med, Noom connects users with licensed U.S. clinicians who can prescribe and manage GLP-1 medications and coordinate pharmacy delivery when clinically appropriate. Phaze does not prescribe, does not employ clinicians, and does not sell or supply medication. Phaze is a wellness and tracking tool you bring alongside your own care.
Pricing model
Noom offers a free GLP-1 Companion for medication and side-effect logging, AI meal photos, protein guidance, workouts and body scans. Noom Weight and Noom Med are separate paid programs. Phaze also has a free core; its Pro tier adds extra tracking and AI features.
GLP-1-specific tooling
Phaze emphasizes a free Estimated Levels chart drawn from your dose log, a free appointment PDF, labs and local-first medical records. Noom’s free Companion includes medication and side-effect logging, AI meal photos, protein guidance, workouts and body scans. Noom Med adds clinical care where eligible.
Common questions
Both have a free option: Phaze’s core tracker and Noom’s GLP-1 Companion. Noom Weight and Noom Med are separate paid programs with different terms; medication may be billed separately. Phaze Pro adds advanced tracking and AI. Compare current prices on each provider’s site.
They are different categories. Noom is a broad weight-loss and behavior-change platform with optional coaching, and Noom Med can connect you with clinicians who prescribe GLP-1 medications. Phaze is a focused GLP-1 tracking companion: it offers dose scheduling, injection-site rotation, per-medication side-effect tracking, an Estimated Levels curve, progress photos, body composition, labs, and a doctor-ready PDF report. Phaze does not prescribe or supply medication.
Yes. Noom offers psychology-based daily lessons and optional human coaching as part of its paid tiers, alongside fitness and meditation classes and community support. Phaze takes a self-tracking approach focused on life on GLP-1 medications, with an AI wellness companion (Ember) that provides wellness suggestions, not medical advice.
Yes. Phaze is a tracking companion, not a replacement for medical care or for any program you already use. You can log your doses, side effects, meals, weight, labs, and progress in Phaze and share a My Report PDF with your healthcare provider. Phaze does not prescribe, diagnose, or provide medical advice.
Phaze uses daily check-ins (mood, energy, hunger, food noise), streaks with milestones, and a daily checklist to help you stay consistent between appointments. This differs from Noom's psychology-based lesson curriculum and coaching model.
Try Phaze for free
A GLP-1 tracking companion that keeps your whole GLP-1 routine in one private app. Free to start on iOS and Android.