phaze

Ozempic Companion App

Track your Ozempic journey.

NewNew in Phaze: Estimated Levels (free), Labs & Scans, and Body Composition (Beta).

Track your Ozempic doses, side effects, meals, and progress in one calm, private app. See your estimated medication levels, log a meal by photo or voice, and bring it all to your appointments.

Download FreeSee How It Works

Built for Ozempic users.

Every feature is built around the GLP-1 journey on semaglutide.

01

Dose tracking

Log each semaglutide dose with amount, time, and notes. Rotate injection sites with a recommended-next suggestion, follow a prep checklist, and see your Estimated Levels across the dose cycle, free, and for information only.

02

Side-effect intelligence

Log symptoms with a severity level and watch the trend over time (for example, 'nausea is decreasing'). A 24-hour post-dose check-in helps you notice patterns on Ozempic, for your own awareness.

03

Fast, protein-first logging

Snap a meal with AI Meal Snap, scan a label or barcode, or just say what you ate. Protein-first with fiber as a first-class goal, plus saved meals you can re-log in a tap on Ozempic.

04

Progress photos

Capture photos with a guide overlay and compare them side-by-side, with a slider, an overlay, or a timelapse. Share milestone cards from your Ozempic journey without ever revealing your medication.

05

Estimated Levels & Taper Coach

See your semaglutide estimated building, peaking, and tapering across the cycle, with phase insights and missed-dose guidance. Plan titration and step down with the Taper Coach. Not medical advice.

01

Labs & Scans

Track your labs across 8 categories, GLP-1, Metabolic, Lipids, Vitamins, Kidney, Liver, Thyroid, and Inflammation, alongside your Ozempic journey. Manual entry is free; OCR import of lab documents is a Pro feature. Always discuss results with your provider.

02

Body Composition (Beta)

Get an AI photo estimate of your body fat % and muscle, with a confidence level and a ±3–5% margin, now part of Labs & Scans. DEXA import is also supported. It's an estimate, not a medical measurement.

03

Saved meals & My Report

Save your go-to Ozempic meals for one-tap re-logging, and generate My Report, a shareable PDF of weight, nutrition, doses, side effects, and more, to bring to your appointments. It's a wellness summary, not a medical document.

How Phaze helps you stay consistent.

1

Log your day

Log a meal by photo or voice, your water, your weight, and your dose. Phaze makes it quick on Ozempic.

2

Check in

A quick daily check-in captures mood, energy, hunger, and side effects, building a clear picture over time.

3

See your plan

Your Lifestyle Score, insights, and Estimated Levels update as you go, so you can stay consistent on Ozempic.

Ozempic + Phaze FAQ

Phaze lets you log each Ozempic dose with amount, time, injection site, and notes, rotate injection sites with a 'recommended next' suggestion, and see your Estimated Levels curve over the dose cycle. Dose tracking and the Estimated Levels chart are free. Phaze is a wellness tracker, not a medical device, and does not provide medical advice.

Yes. Phaze is protein-first, with fiber as a first-class goal. Log meals by photo (AI Meal Snap), label or barcode scan, voice, or search, and Phaze estimates your macros. Talk to your healthcare provider about your own nutrition targets.

Yes. You can log symptoms like nausea, fatigue, and constipation with a severity level, see trends over time (for example, 'nausea is decreasing'), and get a 24-hour post-dose check-in. It's for your own awareness, not medical advice.

Yes. Phaze is local-first, and medical data like doses, side effects, notes, and injection sites is encrypted with AES-256-GCM in the Apple Keychain and isn't uploaded to our servers by default. Medical data is also excluded from data exports.

Yes. The core is free: dose tracking, the Estimated Levels chart, meal logging, check-ins, side-effect tracking, Lifestyle Score, streaks, four progress photos, Apple Health sync, and widgets. Phaze Pro adds unlimited AI meal scanning and Ember, doctor PDF reports, unlimited photos, lab import, and more.

It shows how your Ozempic (semaglutide) is estimated to build, peak, and taper across your dose cycle, based on published pharmacokinetics from FDA prescribing information. It's free and for information only, not medical advice. Always follow your healthcare provider's guidance.

Yes. Phaze Pro can generate My Report, a shareable PDF covering weight, nutrition, doses, side effects, mood and energy, and BMI, to bring to an appointment. It's a wellness summary, not a medical document.

Start tracking your Ozempic journey today.

Track every dose, meal, and milestone, privately, in one calm app.

Free on iOS and Android. No account required.

Download Phaze Free

Phaze is a wellness and habit-tracking app. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Estimated medication levels are for informational purposes only. Always follow your healthcare provider's guidance about Ozempic.

Phaze works with all GLP-1 medications

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Ozempic tracker app

Phaze is a wellness and habit-tracking app for people on Ozempic (semaglutide). Track Ozempic doses with amount, time, injection site, and notes, rotate injection sites with a recommended-next suggestion, and see your Estimated Levels curve, an estimate of how the medication builds, peaks, and tapers across your dose cycle based on published pharmacokinetics from FDA prescribing information. The Estimated Levels chart is free. Log meals by photo with AI Meal Snap, by label or barcode scan, by voice, or by search, with protein-first tracking and fiber as a first-class goal. Track side effects with severity and trends, weight and BMI with dose markers, body composition, and labs across eight categories. Free on iOS and Android. Phaze is not a medical device and does not provide medical advice.

Track your Ozempic dose

Phaze helps you track your Ozempic dose with dose logging, injection-site rotation, a prep checklist, titration tracking, a Taper Coach with warnings, and dose reminders. The Estimated Levels view shows phase insights and missed-dose guidance, for information only, not medical advice. Dose data and other medical fields are encrypted with AES-256-GCM in the Apple Keychain and are not uploaded to our servers by default.

Ozempic companion app

Phaze brings your whole Ozempic routine into one private app: dose and side-effect tracking, the free Estimated Levels curve, AI meal logging, daily check-ins, a Lifestyle Score, streaks, progress photos with four comparison modes, Labs & Scans across eight biomarker categories, Body Composition (Beta) as an AI photo estimate, and a shareable My Report PDF for your appointments. It is local-first, encrypted with AES-256-GCM, and works on Apple Watch with widgets and Live Activities. Free to start, with an optional Phaze Pro subscription.