phaze
Ozempic Companion App

Track your Ozempic progress.

Track protein, build lasting habits, and turn your Ozempic weight loss into permanent transformation. Phaze helps you build the lifestyle that keeps weight off — even after you stop.

Download FreeSee How It Works

Built for Ozempic users.

Every feature designed around semaglutide and your unique needs.

Protein-First Tracking

Ozempic suppresses appetite fast. Phaze ensures every bite counts with smart protein tracking, AI meal photos, and daily targets calibrated for semaglutide users.

Nausea-Friendly Logging

Smaller meals more often? Phaze adapts. Log quick snacks, mini-meals, and protein shakes without the complexity of a full calorie counter.

Habit Streaks That Stick

Build the hydration, movement, and nutrition habits that carry you through dose changes, plateaus, and eventually life after Ozempic.

Progress Photos & Milestones

Guided photo comparisons show the change you can't see in the mirror. Share milestone cards without ever revealing your medication.

Phaze Progression System

Move through personalized stages — Quick Start, Building, Momentum, Mastery, Sustain — that adapt as your body and habits evolve on Ozempic.

Privacy by Design

Your Ozempic data stays encrypted on your device. Phaze looks like a premium fitness app — nothing reveals you're using weight loss medication.

Dose Increase Planner

Plan your next Ozempic dose increase during onboarding or anytime. Pick from semaglutide-specific dose options or enter custom. Get notified 3 days before and on the day — then apply, snooze, skip, or plan next right from your home screen.

Weight Loss Pace Tracking

Set your weekly goal pace and see how you're tracking on Ozempic. Actual vs. goal pace with a live completion badge. Weekly recaps compare your pace with on-track indicators. Fall behind 3+ weeks? Phaze gives you a personalized plan.

iCloud Backup & Restore

Back up your entire Ozempic journey to iCloud with AES-256-GCM encryption — even Apple can't read your data. One-tap manual or auto daily/weekly backup. Restore on any device. Premium feature.

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Ozempic alone vs Ozempic + Phaze

Ozempic Only
Ozempic + Phaze
Weight loss
Appetite suppression
Protein tracking
Dose increase planner
Weight loss pace tracking
iCloud encrypted backup
Habit building system
Progress photos
V-to-L rebound prevention
Phaze progression stages
Weight maintenance after stopping
Medication privacy

How Phaze helps you keep it off.

1

Track Every Day

Log protein, water, and habits. Phaze makes it quick and easy so nothing falls through the cracks on Ozempic.

2

Build Your System

Streaks, milestones, and the Phaze progression turn daily actions into lasting habits that outlast Ozempic.

3

Keep It Off Forever

When you taper or stop Ozempic, your habits carry you. That's the V-to-L difference.

Ozempic + Phaze FAQ

Phaze focuses on the habits that make Ozempic work long-term — protein, hydration, movement, and consistency. For dose scheduling, follow your healthcare provider's plan.

Most guidelines recommend 0.7–1.0g of protein per pound of body weight to preserve muscle during rapid weight loss. Phaze calculates your personal target and tracks every gram.

That's exactly what Phaze is built for. The V-to-L system helps you build sustainable habits during medication so you maintain your results when you taper off or stop.

Never. Medication data is encrypted on-device and never appears in shareable content, milestone cards, or screenshots. Phaze looks like any premium fitness app.

Yes! The free plan includes protein tracking, habit streaks, the Phaze system, and Apple Health sync. Premium ($4.99/month or $29.99/year) unlocks AI meals, unlimited photos, and advanced insights. Both plans include a 7-day free trial.

Start your Ozempic journey the right way.

Free on iOS. Track protein, build habits, and keep the weight off forever.

Download Phaze Free

Phaze is not a medical device and does not provide medical advice. Consult your healthcare provider about Ozempic.

Phaze works with all GLP-1 medications

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Best Ozempic Tracker App

Phaze is the best Ozempic tracker app — the #1 companion for semaglutide users. Track Ozempic doses with pharmacokinetic profiles, monitor injection sites with rotation maps, track 40+ side effects, and focus on protein-first nutrition to preserve muscle mass during weight loss. Phaze includes a dose increase planner with semaglutide-specific dose options, weight loss pace tracking, AI meal scanning, body composition monitoring, progress photos, and encrypted iCloud backup. Rated 4.9 stars with 2,400+ reviews on the App Store. Free on iOS.

Best App to Track Ozempic Dose

Phaze is the best app to track your Ozempic dose. Features include semaglutide pharmacokinetic dose cycle visualization, a dose increase planner with medication-specific titration options, smart notifications 3 days before and on dose day, injection site rotation maps with visual body maps, and complete dose history logging. All dose data is AES-256 encrypted and stored on your device.

Ozempic Companion App

Looking for the best Ozempic companion app? Phaze goes beyond simple dose tracking. It combines semaglutide dose management, protein-first nutrition tracking, AI meal scanning, habit streaks, body composition monitoring, progress photos with ghost overlay, weight loss pace analysis, doctor PDF reports, and a 5-Phaze progression system — all purpose-built for the unique needs of Ozempic users. Privacy by design ensures your medication data stays completely hidden.