phaze

Ozempic Companion App

Track your Ozempic doses.

Track your Ozempic doses, side effects, meals, and progress in one calm, private app. See your dose cycle take shape from your own log, log a meal by photo or voice, and bring it all to your appointments.

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Example Phaze iPhone medication screen with Ozempic, Rybelsus and Mounjaro selector chips, an Add button, and the Ozempic dose-cycle ring labelled Building Up at 67 percent.

Built for Ozempic users.

Every feature is built around life on semaglutide.

Dose tracking

Log each semaglutide dose with amount, time, and notes. Rotate injection sites with a recommended-next suggestion, follow a prep checklist, and see your Estimated Levels across the dose cycle, free, and for information only.

Side-effect intelligence

Log symptoms with a severity level and watch the trend over time (for example, 'nausea is decreasing'). A 24-hour post-dose check-in helps you notice patterns on Ozempic, for your own awareness.

Fast, protein-first logging

Snap a meal with AI Meal Snap, scan a label or barcode, or just say what you ate. Protein-first with fiber as a first-class goal, plus saved meals you can re-log in a tap on Ozempic.

Progress photos

Capture photos with a guide overlay and compare them side-by-side, with a slider, an overlay, or a timelapse. Share milestone cards from your time on Ozempic without ever revealing your medication.

Estimated Levels & Taper Coach

See the semaglutide doses you log drawn as one curve across the cycle, with phase labels and a nudge when a dose is missed. Log a planned dose increase, and if you are coming off with your prescriber, the free Taper Coach keeps your logged weight in view. Not medical advice.

New

Labs & Scans

Track your labs across 8 categories, GLP-1, Metabolic, Lipids, Vitamins, Kidney, Liver, Thyroid, and Inflammation, alongside your Ozempic doses. Manual entry is free; OCR import of lab documents is a Pro feature. Always discuss results with your provider.

Body Composition (Beta)

Get an AI photo estimate of your body fat % and muscle, with a confidence level and a ±3 to 5% margin, now part of Labs & Scans. DEXA import is also supported. It's an estimate, not a medical measurement.

Saved meals & My Report

Save your go-to Ozempic meals for one-tap re-logging, and generate My Report, a shareable PDF of weight, nutrition, doses, side effects, and more, to bring to your appointments. It's a wellness summary, not a medical document.

How Phaze helps you stay consistent.

  1. 01

    Log your day

    Log a meal by photo or voice, your water, your weight, and your dose. Phaze makes it quick on Ozempic.

  2. 02

    Check in

    A quick daily check-in captures mood, energy, hunger, and side effects, building a clear picture over time.

  3. 03

    See your plan

    Your streaks and Estimated Levels update as you log, so you can stay consistent on Ozempic.

Ozempic + Phaze FAQ

Phaze lets you log each Ozempic dose with amount, time, injection site, and notes, rotate injection sites with a 'recommended next' suggestion, and see your Estimated Levels curve over the dose cycle. Dose tracking and the Estimated Levels chart are free. Phaze is a wellness tracker, not a medical device, and does not provide medical advice.

Yes. Phaze is protein-first, with fiber as a first-class goal. Log meals by photo (AI Meal Snap), label or barcode scan, voice, or search, and Phaze estimates your macros. Talk to your healthcare provider about your own nutrition targets.

Yes. You can log symptoms like nausea, fatigue, and constipation with a severity level, see trends over time (for example, 'nausea is decreasing'), and get a 24-hour post-dose check-in. It's for your own awareness, not medical advice.

Yes. Phaze is local-first, and medical data like doses, side effects, notes, and injection sites is encrypted with AES-256-GCM in the Apple Keychain on iPhone and the Android Keystore on Android and isn't uploaded to our servers by default. Medical data is also excluded from data exports.

Yes. Dose tracking for your first medication is free, with the Estimated Levels chart, side effects, food search, barcode and label scans, goals, weight, four progress photos, streaks, My Report, Apple Watch, widgets, Apple Health and the iCloud backup. Phaze Pro adds more medications, supply, unlimited AI Meal Snap and Ember, unlimited photos, body composition and lab scans.

It draws the Ozempic (semaglutide) doses you have logged as one curve across your dose cycle, each at the amount and time you entered. It's free and for information only, not medical advice. Always follow your healthcare provider's guidance.

Yes. Phaze can generate My Report, a shareable PDF covering weight, nutrition, doses, side effects, mood and energy, and BMI, to bring to an appointment. It is free for everyone. It's a wellness summary, not a medical document.

Start tracking your Ozempic doses today.

Track every dose, meal, and milestone, privately, in one calm app.

Download Phaze Free

Free on iOS and Android. No login, no password.

Phaze is a wellness and habit-tracking app. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Estimated Levels is an illustration of the doses you log yourself, not a measurement, and is for information only. Always follow your healthcare provider's guidance about Ozempic.

Phaze works with all GLP-1 medications

Related guides

Ozempic tracker app

Phaze is a wellness and habit-tracking app for people on Ozempic (semaglutide). Track Ozempic doses with amount, time, injection site, and notes, rotate injection sites with a recommended-next suggestion, and see your Estimated Levels curve, which draws every dose you log as one curve across your dose cycle, rising after each dose and easing before the next. The Estimated Levels chart is free. Log meals by photo with AI Meal Snap, by label or barcode scan, by voice, or by search, with protein-first tracking and fiber as a first-class goal. Track side effects with severity and trends, weight and BMI with dose markers, body composition, and labs across eight categories. Free on iOS and Android. Phaze is not a medical device and does not provide medical advice.

Track your Ozempic dose

Phaze helps you track your Ozempic dose with dose logging, injection-site rotation, a prep checklist, reminders for a planned dose increase, a free Taper Coach for coming off, and dose reminders. The Estimated Levels view shows phase labels and a nudge when a dose is missed, for information only, not medical advice. A dose you log from the Lock Screen, the dose alarm or Up Next is kept on your iPhone until Phaze can save it. Dose data and other medical fields are encrypted with AES-256-GCM in the Apple Keychain and are not uploaded to our servers by default.

Ozempic companion app

Phaze brings your whole Ozempic routine into one private app: dose and side-effect tracking, more medications with their own schedules and Estimated Levels on Phaze Pro, medication supply and expiry, AI meal logging, daily check-ins, cadence-aware streaks, progress photos with four comparison modes, Labs & Scans across eight biomarker categories, Body Composition (Beta) as an AI photo estimate, and a shareable My Report PDF for appointments. It is local-first and encrypts medical fields on your device. Apple Watch, Live Activities and Up Next are iPhone features. Tracking your first medication is free, with an optional Phaze Pro subscription.