phaze
Mounjaro Companion App

Track your Mounjaro progress.

Mounjaro delivers powerful results — Phaze makes them permanent. Track protein, build habits, and transition from medication-driven loss to lifestyle-driven maintenance.

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Built for Mounjaro users.

Every feature designed around tirzepatide and your unique needs.

Protein-First Tracking

Tirzepatide users lose more weight faster, making muscle preservation critical. Phaze targets 0.8–1.0g protein per pound with smart daily tracking.

Dose Transition Support

As you titrate up on Mounjaro, your appetite and needs change. Phaze adapts your goals and celebrates consistency through every dose adjustment.

Habit Streaks That Stick

Build the hydration, movement, and nutrition habits that carry you through Mounjaro's dose escalation and beyond medication entirely.

Progress Photos & Milestones

Mounjaro's results can be dramatic. Capture every stage with guided photos and shareable milestone cards — medication info stays hidden.

Phaze Progression System

Personalized stages that evolve with your Mounjaro journey — from early appetite changes through maintenance and post-medication life.

Privacy by Design

Your Mounjaro data stays encrypted on your device. Share progress proudly without anyone knowing you're on tirzepatide.

Dose Increase Planner

Plan your next Mounjaro dose increase during onboarding or anytime. Pick from tirzepatide-specific dose options or enter custom. Get notified 3 days before and on the day — then apply, snooze, skip, or plan next right from your home screen.

Weight Loss Pace Tracking

Set your weekly goal pace and see how you're tracking on Mounjaro. Actual vs. goal pace with a live completion badge. Weekly recaps compare your pace with on-track indicators. Fall behind 3+ weeks? Phaze gives you a personalized plan.

iCloud Backup & Restore

Back up your entire Mounjaro journey to iCloud with AES-256-GCM encryption — even Apple can't read your data. One-tap manual or auto daily/weekly backup. Restore on any device. Premium feature.

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Mounjaro alone vs Mounjaro + Phaze

Mounjaro Only
Mounjaro + Phaze
Weight loss
Appetite suppression
Protein tracking
Dose increase planner
Weight loss pace tracking
iCloud encrypted backup
Habit building system
Progress photos
V-to-L rebound prevention
Phaze progression stages
Weight maintenance after stopping
Medication privacy

How Phaze helps you keep it off.

1

Track Every Day

Log protein, water, and habits. Phaze makes it quick and easy so nothing falls through the cracks on Mounjaro.

2

Build Your System

Streaks, milestones, and the Phaze progression turn daily actions into lasting habits that outlast Mounjaro.

3

Keep It Off Forever

When you taper or stop Mounjaro, your habits carry you. That's the V-to-L difference.

Mounjaro + Phaze FAQ

Phaze is built for all GLP-1 users including Mounjaro. It accounts for tirzepatide's stronger appetite suppression and faster weight loss with appropriate protein and habit targets.

Phaze focuses on the habits that matter at every dose — protein intake, hydration, and daily movement. Your targets and Phaze stages adapt as your body changes.

Protein is the #1 priority. Phaze sets personalized protein targets, makes logging effortless, and sends reminders to help you hit your daily goal and preserve lean mass.

Absolutely — that's when Phaze matters most. The habits you build during medication become your maintenance system after. The V-to-L approach prevents the rebound most people experience.

Yes! Core tracking, streaks, and the Phaze system are free forever. Premium ($4.99/month or $29.99/year) adds AI meal analysis, unlimited photos, and advanced analytics. Both plans include a 7-day free trial.

Start your Mounjaro journey the right way.

Free on iOS. Track protein, build habits, and keep the weight off forever.

Download Phaze Free

Phaze is not a medical device and does not provide medical advice. Consult your healthcare provider about Mounjaro.

Phaze works with all GLP-1 medications

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Best Mounjaro Tracker App

Phaze is the best Mounjaro tracker app — the #1 companion for tirzepatide users. Track Mounjaro doses with pharmacokinetic profiles, monitor injection sites with rotation maps, track 40+ side effects, and focus on protein-first nutrition to preserve muscle mass during weight loss. Phaze includes a dose increase planner with tirzepatide-specific dose options, weight loss pace tracking, AI meal scanning, body composition monitoring, progress photos, and encrypted iCloud backup. Rated 4.9 stars with 2,400+ reviews on the App Store. Free on iOS.

Best App to Track Mounjaro Dose

Phaze is the best app to track your Mounjaro dose. Features include tirzepatide pharmacokinetic dose cycle visualization, a dose increase planner with medication-specific titration options, smart notifications 3 days before and on dose day, injection site rotation maps with visual body maps, and complete dose history logging. All dose data is AES-256 encrypted and stored on your device.

Mounjaro Companion App

Looking for the best Mounjaro companion app? Phaze goes beyond simple dose tracking. It combines tirzepatide dose management, protein-first nutrition tracking, AI meal scanning, habit streaks, body composition monitoring, progress photos with ghost overlay, weight loss pace analysis, doctor PDF reports, and a 5-Phaze progression system — all purpose-built for the unique needs of Mounjaro users. Privacy by design ensures your medication data stays completely hidden.