phaze

Mounjaro Companion App

Track your Mounjaro progress.

v3.1Now: track A1C, lipids, and DEXA body composition alongside your Mounjaro dose.

Mounjaro delivers powerful results — Phaze helps them last. Track protein, build habits, and transition from medication-driven loss to lifestyle-driven maintenance.

Download FreeSee How It Works

Built for Mounjaro users.

Every feature designed around tirzepatide and your unique needs.

01

Dose Tracking

Pharmacokinetic dose cycle visualization for tirzepatide. See exactly where you are, absorption, peak, active, wearing off. Smart reminders and injection site rotation maps.

02

Side Effect Monitoring

Track 40+ side effects with severity levels and timeline. See patterns across your Mounjaro dose cycle to have better conversations with your doctor.

03

Nutrition Tracking

Protein-first tracking designed for Mounjaro users. AI meal scanner, saved meals, calorie deficit mode. Every feature built to preserve muscle during rapid weight loss.

04

Progress Photos

Ghost overlay comparison, guided photo angles, and shareable milestone cards. Document your Mounjaro transformation without ever revealing your medication.

05

Dose Increase Planner

Plan your next Mounjaro dose increase with tirzepatide-specific options. Get notified 3 days before and on dose day. Apply, snooze, skip, or plan next right from your home screen.

01

Lab Results Tracking

Mounjaro often improves A1C and lipids fast. Phaze v3.1 imports lab reports by photo or PDF and trends every biomarker, A1C, LDL, triglycerides, kidney, liver, with citations from the ADA and AHA.

02

DEXA Body Composition

Tirzepatide drives strong fat loss, but composition tells the real story. Import a DEXA, watch lean mass and body fat % over time, confirm you're losing the right tissue.

03

Custom Foods & Saved Meals

Save the high-protein meals that fit Mounjaro's reduced appetite. Build your own ingredients, save full recipes, log in seconds.

How Phaze helps you keep it off.

1

Track Every Day

Log protein, water, and habits. Phaze makes it quick and easy so nothing falls through the cracks on Mounjaro.

2

Build Your System

Streaks, milestones, and daily check-ins turn daily actions into lasting habits that outlast Mounjaro.

3

Keep It Off Forever

When you taper or stop Mounjaro, your habits carry you. That's the V-to-L difference.

Mounjaro + Phaze FAQ

Phaze is built for all GLP-1 users including Mounjaro. It accounts for tirzepatide's stronger appetite suppression and faster weight loss with appropriate protein and habit targets.

Phaze focuses on the habits that matter at every dose, protein intake, hydration, and daily movement. Your targets adapt as your body changes.

Protein is the #1 priority. Phaze sets personalized protein targets, makes logging effortless, and sends reminders to help you hit your daily goal and preserve lean mass.

Absolutely, that's when Phaze matters most. The habits you build during medication become your maintenance system after. The V-to-L approach prevents the rebound most people experience.

Yes! Core tracking and streaks are free forever. Premium ($4.99/month or $34.99/year) adds AI meal analysis, unlimited photos, and advanced analytics. The annual plan includes a 7-day free trial.

Most clinicians watch A1C, fasting glucose, the lipid panel, and sometimes liver enzymes on Mounjaro. Phaze tracks all of them, discuss results with your healthcare provider.

Any rapid weight loss carries lean mass risk. Phaze tracks protein and now imports DEXA scans so you can verify body composition is moving the way you want.

Start your Mounjaro journey the right way.

Free on iOS. Track protein, build habits, and keep the weight off forever.

Free on iOS. No account required.

Download Phaze Free

Phaze is not a medical device and does not provide medical advice. Consult your healthcare provider about Mounjaro.

Phaze works with all GLP-1 medications

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Best Mounjaro Tracker App

Phaze is the best Mounjaro tracker app, the #1 companion for tirzepatide users. Track Mounjaro doses with pharmacokinetic blood-level charts, monitor injection sites with rotation maps, track 40+ side effects, and focus on protein-first nutrition to preserve muscle mass during weight loss. Log meals instantly with voice ("two eggs and toast"), AI photo scanning, or barcode scanning. Phaze includes a dose increase planner with tirzepatide-specific dose options, weight loss pace tracking, body composition monitoring, progress photos, doctor and nutritionist PDF reports, and encrypted iCloud backup. Rated 4.9 stars with 2,400+ reviews on the App Store. Free on iOS.

Best App to Track Mounjaro Dose

Phaze is the best app to track your Mounjaro dose. Features include tirzepatide pharmacokinetic dose cycle visualization, a dose increase planner with medication-specific titration options, smart notifications 3 days before and on dose day, injection site rotation maps with visual body maps, and complete dose history logging. All dose data is AES-256 encrypted and stored on your device.

Mounjaro Companion App

Looking for the best Mounjaro companion app? Phaze goes beyond simple dose tracking. It combines tirzepatide dose management with pharmacokinetic blood-level charts, protein-first nutrition tracking, voice meal logging, AI photo meal scanning, barcode scanning, habit streaks, body composition monitoring, progress photos with ghost overlay, weight loss pace analysis, and shareable doctor and nutritionist PDF reports, all purpose-built for the unique needs of Mounjaro users. AES-256 encrypted and fully offline-capable. Privacy by design ensures your medication data stays completely hidden.