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A friend thought you'd want this

Your friend is on a GLP-1. So are 6 million other people. Most of them are figuring it out alone.

Phaze is the app they use to track it — doses, side effects, protein, weight, all of it.

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Free on iOS · No account needed

"

Starting a GLP-1 is overwhelming. The nausea, the dose schedules, the protein targets, the injection rotations. Nobody hands you a manual. Most people quit before it works.

What Phaze does

Dose tracking

Log every injection or pill. Know exactly where you are in your cycle.

This weekDay 4 of 7

Side effect log

Track what you feel and when. Patterns emerge fast.

Nausea
Fatigue
Headache

Protein & hydration

Hit your daily targets. GLP-1 makes this harder than it sounds.

Protein118g
Water1.8L

Progress over time

Weight, energy, consistency — all in one place.

"The Lifestyle Score is incredibly motivating. Seeing my daily score go from 400 to 750 in three weeks keeps me pushing for those small daily wins."

— Sarah M., Austin TX

No medication? Phaze works for any transformation — weight loss, muscle, or just building better habits.

Start free. No account needed.

Everything your friend uses, right on your phone.

Download on the App Store
Free · iOS · 4.9 ★ · 2,400+ reviews

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