phaze
A friend thought you'd want this

Your friend is on a GLP-1. So are 6 million other people. Most of them are figuring it out alone.

Phaze is the app they use to track it, doses, side effects, protein, weight, all of it.

Download Free

Free on iOS · No account needed

"

Starting a GLP-1 is overwhelming. The nausea, the dose schedules, the protein targets, the injection rotations. Nobody hands you a manual. Most people quit before it works.

What Phaze does

Dose tracking

Log every injection or pill. Know exactly where you are in your cycle.

This weekDay 4 of 7

Side effect log

Track what you feel and when. Patterns emerge fast.

Nausea
Fatigue
Headache

Protein & hydration

Hit your daily targets. GLP-1 makes this harder than it sounds.

Protein118g
Water1.8L

Progress over time

Weight, energy, consistency, all in one place.

"The Lifestyle Score is incredibly motivating. Seeing my daily score go from 400 to 750 in three weeks keeps me pushing for those small daily wins."

, Sarah M., Austin TX

No medication? Phaze works for any transformation, weight loss, muscle, or just building better habits.

Start free. No account needed.

Everything your friend uses, right on your phone.

Download on the App Store
Free · iOS · 4.9 ★ · 2,400+ reviews

Phaze is a wellness tracker, not a medical device. Privacy Policy

© 2026 Phaze Health