GLP-1 Medication Tracker
The GLP-1 companion for the whole journey.
Track semaglutide, tirzepatide, and the newer GLP-1 molecules in one private app. Estimated Levels, dose tracking, injection-site rotation, side-effect intelligence, labs, and progress. Free on iOS and Android.
Built for the GLP-1 journey.
Every feature is designed around the way GLP-1 users actually track between appointments.
Dose Tracking & Estimated Levels
Log every dose with time, amount, and notes, then see Estimated Levels draw that log as one curve across your cycle. Dose tracking and Estimated Levels are free.
Injection Site Rotation
Rotate injection sites with a "Recommended next" suggestion and a recent-sites view, plus a prep checklist for shot day. Keep a complete, private history.
Titration & Taper Coach
Plan your titration steps and step down with Taper Coach guidance and warnings. For injectables and orals, including oral fasting flows.
Body Composition & Progress
Track weight with dose markers, BMI over time, and Body Composition (Beta): an AI photo estimate of body fat % and muscle (±3–5%, with a confidence level). Progress photos compare side-by-side, with a slider, an overlay, or a timelapse.
Side-Effect Intelligence
Log 15+ side effects with severity and see trends like "Nausea is decreasing." A 24-hour post-dose prompt checks in after each shot.
Protein-First Nutrition
Snap a meal photo, scan a label or barcode, or just say it, and Phaze estimates protein, fiber, and calories. Save a meal once and re-log it in a tap.
Labs, Reports & Check-ins
Track labs across 8 categories, run a daily check-in (mood, energy, hunger, sleep, bowel), and generate a shareable PDF report to bring to your doctor. It is a wellness summary, not a medical document.
Private by Design
Phaze is local-first. Medical data (doses, side effects, notes, injection sites) is encrypted with AES-256-GCM in the Apple Keychain and isn't uploaded to our servers by default. Optional iCloud backup is also encrypted.
Supported Medications
GLP-1 medications Phaze tracks.
From semaglutide and tirzepatide to the newer molecules in trials, Phaze supports 14 medication options.
Semaglutide
Tirzepatide
Newer molecules
How Phaze helps you stay consistent.
- 01
Log every dose & injection site
Track each dose with time, amount, and notes. Rotate injection sites with a "Recommended next" suggestion. Smart reminders so you never miss a dose.
- 02
Track your body's response
Log side effects with severity, run daily check-ins, capture progress photos, and watch your weight and body composition trends, all in one place.
- 03
See your plan adapt
Phaze follows your medication cadence and tracks daily habits separately. Weekly injections count in weeks, daily medication in days, and check-ins, protein, water, and activity each have a 30-day consistency rate. You can pause streaks when life interrupts the routine.
GLP-1 Tracking FAQ
Phaze supports 14 medication options: Ozempic, Mounjaro, Wegovy, Wegovy Pill, Zepbound, Rybelsus, Retatrutide, Survodutide, Orforglipron, Pemvidutide, Bioglutida, CagriSema, plus "other injectable" and "other oral." Injectable and oral flows are both supported. Newer molecules are investigational and not FDA-approved.
Yes. Track each dose with time, amount, and notes, rotate injection sites, plan your titration, and step down with Taper Coach. Estimated Levels shows where you are in the dose cycle. Dose tracking and Estimated Levels are free.
It draws the doses you have logged as one curve across your dose cycle, each at the amount and time you entered. It is free, and it is for information only, not medical advice.
Yes. Phaze suggests a "Recommended next" site, shows your recent sites, and keeps a complete history, with a prep checklist for shot day. It works for any injectable GLP-1.
Yes. Log 15+ side effects with severity (None / Mild / Moderate / Severe) and see trends like "Nausea is decreasing." A 24-hour post-dose prompt checks in after each shot.
Now in Phaze: multiple medications, cadence-aware Streaks, Quick Taps, and supply tracking with Phaze Pro. Phaze 5.1 for iOS. On-device scanning requires a supported iPhone; medication supply tracking is a Phaze Pro feature. Phaze is not a medical device or medical advice.
Phaze is local-first. Medical data (doses, side effects, notes, injection sites) is encrypted with AES-256-GCM in the Apple Keychain and isn't uploaded to our servers by default. Optional iCloud backup is also encrypted, and medical data is excluded from data exports.
Yes. Track weight with dose markers, BMI over time, and Body Composition (Beta): an AI photo estimate of body fat % and muscle (±3–5%, with a confidence level), plus DEXA import. Labs cover 8 categories; manual entry is free and OCR lab-document import is part of Phaze Pro.
Track your GLP-1 journey the calm way.
Free on iOS and Android. Track doses, injection sites, side effects, body composition, and progress, privately.
Phaze is a wellness and habit-tracking app. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Estimated Levels is an illustration of the doses you log yourself, not a measurement, and is for information only. Always follow your healthcare provider's guidance.