GLP-1 Medication Tracker
The GLP-1 companion for every dose and meal.
Track semaglutide, tirzepatide, and the newer GLP-1 molecules in one private app. Estimated Levels, dose tracking, injection-site rotation, side-effect intelligence, labs, and progress. Free on iOS and Android.
Built for life on GLP-1 medications.
Every feature is designed around the way GLP-1 users actually track between appointments.
Dose Tracking & Estimated Levels
Log every dose with time, amount, and notes, then see Estimated Levels draw that log as one curve across your cycle. Dose tracking and Estimated Levels are free.
Injection Site Rotation
Rotate injection sites with a "Recommended next" suggestion and a recent-sites view, plus a prep checklist for shot day. Keep a complete, private history.
Titration & Taper Coach
Log planned dose increases with reminders, and turn on Taper Coach when you step down. For injectables and orals, including oral fasting flows.
Body Composition & Progress
Track weight with dose markers, BMI over time, and Body Composition (Beta): an AI photo estimate of body fat % and muscle (±3 to 5%, with a confidence level). Progress photos compare side-by-side, with a slider, an overlay, or a timelapse.
Side-Effect Intelligence
Log any of 40 side effects with severity and see trends like "Nausea is decreasing." A 24-hour post-dose prompt checks in after each shot.
Protein-First Nutrition
Snap a meal photo, scan a label or barcode, or just say it, and Phaze estimates protein, fiber, and calories. Save a meal once and re-log it in a tap.
Labs, Reports & Check-ins
Track labs across 8 categories, run a daily check-in (mood, energy, hunger, sleep, bowel), and generate a shareable PDF report to bring to your doctor. It is a wellness summary, not a medical document.
Private by Design
Phaze is local-first. Medical data (doses, side effects, notes, injection sites) is encrypted with AES-256-GCM in the Apple Keychain on iPhone and the Android Keystore on Android and isn't uploaded to our servers by default. On iPhone, the free iCloud backup is encrypted too.
Supported Medications
GLP-1 medications Phaze tracks.
From semaglutide and tirzepatide to the newer molecules in trials, Phaze supports 14 medication options.
Semaglutide
Tirzepatide
Newer molecules
How Phaze helps you stay consistent.
- 01
Log every dose & injection site
Track each dose with time, amount, and notes. Rotate injection sites with a "Recommended next" suggestion. Smart reminders so you never miss a dose.
- 02
Track your body's response
Log side effects with severity, run daily check-ins, capture progress photos, and watch your weight and body composition trends, all in one place.
- 03
See your plan adapt
Estimated Levels, side-effect trends and your streaks turn daily logs into a clear picture you can bring to your next appointment.
GLP-1 Tracking FAQ
Phaze supports 14 medication options: Ozempic, Mounjaro, Wegovy, Wegovy Pill, Zepbound, Rybelsus, Retatrutide, Survodutide, Orforglipron, Pemvidutide, Bioglutida, CagriSema, plus "other injectable" and "other oral." Injectable and oral flows are both supported. The FDA approved Wegovy Pill on December 22, 2025, and orforglipron (Foundayo) on April 1, 2026. Retatrutide, Survodutide, Pemvidutide, Bioglutida, and CagriSema are investigational and not FDA-approved as of September 2026.
Yes. Track each dose with time, amount, and notes, rotate injection sites, log a planned dose increase, and turn on Taper Coach when you step down. Estimated Levels shows where you are in the dose cycle. Dose tracking and Estimated Levels are free.
It draws the doses you have logged as one curve across your dose cycle, each at the amount and time you entered. It is free, and it is for information only, not medical advice.
Yes. Phaze suggests a "Recommended next" site, shows your recent sites, and keeps a complete history, with a prep checklist for shot day. It works for any injectable GLP-1.
Yes. Log any of 40 side effects with severity (None / Mild / Moderate / Severe) and see trends like "Nausea is decreasing." A 24-hour post-dose prompt checks in after each shot.
Yes. Dose tracking for your first medication is free, with the Estimated Levels chart, side effects, food search, barcode and label scans, goals, weight, four progress photos, streaks, My Report, Apple Watch, widgets, Apple Health and the iCloud backup. Phaze Pro adds more medications, supply, unlimited AI Meal Snap and Ember, unlimited photos, body composition and lab scans.
Phaze is local-first. Medical data (doses, side effects, notes, injection sites) is encrypted with AES-256-GCM in the Apple Keychain on iPhone and the Android Keystore on Android and isn't uploaded to our servers by default. On iPhone, the free daily iCloud backup is encrypted, and medical data is excluded from data exports.
Yes. Track weight with dose markers, BMI over time, and Body Composition (Beta): an AI photo estimate of body fat % and muscle (±3 to 5%, with a confidence level), plus DEXA import. Labs cover 8 categories; manual entry is free and OCR lab-document import is part of Phaze Pro.
Track your GLP-1 medication the calm way.
Free on iOS and Android. Track doses, injection sites, side effects, body composition, and progress, privately.
Phaze is a wellness and habit-tracking app. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Estimated Levels is an illustration of the doses you log yourself, not a measurement, and is for information only. Always follow your healthcare provider's guidance.