Daily Protein Calculator for GLP-1 users.

Most GLP-1 users need 0.7 to 1.0 grams of protein per pound of body weight daily. This is higher than the general recommendation because GLP-1 medications can cause muscle loss alongside fat loss. Adequate protein helps preserve lean muscle mass.

GLP-1 medications reduce appetite significantly, which means you eat less overall. Without intentional protein intake, up to 40% of weight lost can be muscle rather than fat. Prioritizing protein helps ensure you lose fat while keeping the muscle that supports your metabolism.

Yes, many people meet their protein needs through whole foods like chicken, fish, Greek yogurt, eggs, and legumes. However, when your appetite is suppressed on GLP-1 meds, protein shakes and bars can be a convenient way to hit your daily target without forcing yourself to eat large meals.

Research shows that spreading protein across 3 to 4 meals is more effective for muscle preservation than eating it all in one sitting. Aim for 25 to 40 grams per meal. This also helps with the nausea some people experience on GLP-1 medications.