Built for GLP-1
The habits that carry the whole journey.
A GLP-1 is part of the picture. The daily habits, protein, hydration, movement, and consistency, are what you build for the long run. Phaze helps you track them, one day at a time.
Streaks that match your cadence
Phaze follows your medication cadence and tracks daily habits separately. Weekly injections count in weeks, daily medication in days, and check-ins, protein, water, and activity each have a 30-day consistency rate. You can pause streaks when life interrupts the routine.
Celebration-first design
No red numbers. No guilt. Phaze celebrates what you did today, not what you missed. Hit a milestone and share a card, without ever revealing your medication. Encouragement keeps the habit alive.
Cadence-aware consistency
Medication, check-in, protein, water, and activity streaks stay separate. Weekly injections count in weeks, daily plans in days, and 30-day rates make progress easy to read without reducing the day to one score.
Two ways Phaze keeps your habits sticky.
Taper Coach
When you and your provider decide to step down your GLP-1, Taper Coach offers guided tapering with gentle warnings, and your daily check-ins lean into the habits that help most as appetite returns, protein consistency, sleep, movement, and gentle hydration nudges. It is wellness guidance, not medical advice.
- Protein focus shifts to higher targets.
- Sleep and movement move to the home screen.
- Weekly Recap calls out which habits held through tapering.
AI insights from your own data
Phaze notices patterns in what you log and surfaces small observations on your home screen, the kind a weekly recap might miss.
- “Your water intake tends to drop on shot days.”
- “Protein tends to lag on Sundays.”
- “A recurring side-effect pattern worth noting.”
Pattern detection runs on your device whenever possible.
Frequently asked questions
Medication, check-in, protein, water, and activity streaks stay separate. Weekly injections count in weeks, daily plans in days, and 30-day rates make progress easy to read without reducing the day to one score.
Nothing bad. Phaze uses a celebration-first approach, so you'll see encouragement to pick it back up rather than guilt. Your streak resets, but you simply start a new one.
Phaze follows your medication cadence and tracks daily habits separately. Weekly injections count in weeks, daily medication in days, and check-ins, protein, water, and activity each have a 30-day consistency rate. You can pause streaks when life interrupts the routine.
Phaze focuses on protein, hydration, movement, and daily check-ins by default, and you can adjust your goals. A Goal Adjustment Engine (Pro) can suggest adapting your daily targets based on recent energy, mood, and how you've been feeling.
Yes. When you and your provider decide to step down your GLP-1, Taper Coach offers guided tapering with gentle warnings, and your check-ins lean into the habits that help most as appetite returns. It is wellness guidance, not medical advice.
Start building habits that last.
Free on iOS and Android. One small win at a time.
Phaze is not a medical device and does not provide medical advice. Consult your healthcare provider about GLP-1 medications.