Your AI-Powered GLP-1 Companion.
Get AI-powered meal scanning, personalized diet guidance, and smart nutrition recommendations designed for your GLP-1 journey. Built for Ozempic, Mounjaro, Wegovy, and Zepbound users.
Snap a photo. Get nutrition facts.
Phaze's AI instantly analyzes your meal photo to estimate protein, fiber, calories, and water content — with confidence scores you can trust.
Instant Analysis
Point your camera at any meal — home-cooked, restaurant, or packaged. The AI identifies ingredients and portions to estimate macronutrients in seconds.
Confidence Scores
Every scan includes a confidence rating so you know how reliable the estimate is. Simple meals score higher; complex dishes are flagged for your review.
Save for Later
Scanned a meal you eat often? Save it to your Saved Meals library for instant one-tap logging next time — no scanning needed.
Your personal diet coach.
Ask anything about nutrition on GLP-1 medication. The AI understands your medication, dose, goals, and dietary needs.
Medication-Aware Guidance
The AI knows your GLP-1 medication and dose. It recommends foods that work with your current side effects — like protein-dense, nausea-friendly options during dose increases.
High-Protein Meal Ideas
Struggling to hit your protein target? Ask the AI for meal ideas based on your preferences, dietary restrictions, and what you have in the fridge. Get recipes optimized for GLP-1 appetites.
Side Effect Management
Dealing with nausea, constipation, or fatigue? The AI suggests dietary adjustments and food timing strategies that help manage common GLP-1 side effects naturally.
Progress-Aware Recommendations
As you log meals and track progress, the AI learns your patterns. It notices when you're consistently low on protein and proactively suggests high-protein foods you actually enjoy.
Intelligence that adapts to you.
Phaze's AI doesn't just scan food — it learns your patterns and gives you actionable insights.
Smart
protein gap alerts
When your daily protein is falling behind, Phaze proactively suggests high-protein foods you've enjoyed before. No generic tips — real recommendations based on your meal history.
Adaptive
dose-change guidance
When you increase your GLP-1 dose, the AI adjusts its recommendations for smaller, more frequent, protein-dense meals to help manage the transition period.
Personal
weekly nutrition insights
Weekly recaps analyze your nutrition trends, highlight wins, and identify areas for improvement. The AI connects your nutrition patterns to your weight loss progress.
AI Companion FAQ
Take a photo of any meal and Phaze's AI instantly estimates protein, fiber, calories, and water content with confidence scores. Review the values, adjust if needed, and log with one tap. Free users get 1 scan per 6 hours; Premium users get unlimited scans.
The AI Diet Assistant answers nutrition questions specific to your GLP-1 journey. Ask about high-protein meal ideas, how to manage nausea-friendly eating, what to eat before and after injections, protein-rich snacks, and more. It understands GLP-1 medications and adapts recommendations to your goals.
Yes. The AI knows your medication type, current dose, dietary goals, and nutrition history. It gives recommendations that account for GLP-1 side effects like reduced appetite and nausea, and prioritizes protein-dense foods that help preserve muscle during rapid weight loss.
The AI provides estimates with confidence scores so you know how reliable each scan is. For simple meals (grilled chicken, rice, vegetables), accuracy is very high. For complex dishes, the AI may be less precise — that's why you can always review and adjust values before logging.
Free users get 1 AI meal scan per 6 hours and limited AI chat messages. Premium ($4.99/month or $29.99/year with 7-day free trial) unlocks unlimited AI meal scans, unlimited AI diet chat, and priority processing. Core tracking features remain free forever.
AI-powered guidance for your GLP-1 journey.
Meal scanning, diet chat, and smart recommendations. Free on iOS.
Download Phaze FreePhaze is not a medical device and does not provide medical advice. Consult your healthcare provider about GLP-1 medications.