Injection Tracker
Never miss a dose.
Track GLP-1 injections with smart reminders, injection site rotation maps, dose scheduling, and side effect logging. Purpose-built for Ozempic, Mounjaro, Wegovy, and Zepbound users.
Dose Log & Injection Site Rotation
Log each dose with amount, time, and notes, then pick your injection site. Phaze tracks your recent sites and suggests a recommended next one, with an optional prep checklist, so you can keep your rotation consistent across abdomen, thigh, and upper arm.
Estimated Levels & Dose Cycle
See your dose cycle on the Estimated Levels ring: every dose you log is drawn as one curve, rising after each dose and easing before the next. Phase labels and a next-dose countdown show where you are in the cycle. It's free, and it's for information only, not medical advice.
Drawn From Your Own Dose Log
The curve comes from what you enter: the amount of each dose and the time you logged it. Nothing is measured and nothing is sampled. It is an illustration of your own dose log, with a nudge when a dose is missed. Not medical advice.
Titration, Taper Coach & Side Effects
Plan your titration schedule with dose-increase reminders, and step down with Taper Coach guidance and warnings. Log side effects after each dose and watch trends like “Nausea is decreasing” over time, then share a PDF report with your healthcare provider.
Frequently asked questions
Phaze logs every dose with amount, time, injection site, and notes. The Estimated Levels chart draws the doses you log as one curve across the cycle, with a dose-cycle ring showing where in that cycle you are. You can set dose reminders and log side effects after each shot. Dose tracking and the Estimated Levels chart are free.
Injection site rotation means alternating where you inject (abdomen, thigh, upper arm) to help keep absorption consistent. Phaze tracks your recent injection sites and suggests a recommended next site, with an optional prep checklist before each shot.
Yes. Set your dose schedule with a frequency or interval (for example, weekly on a chosen day) and Phaze shows a next-dose countdown and sends dose reminders. It also supports dose-increase reminders as you move through your titration schedule. This works for injectables and orals, including Ozempic, Mounjaro, Wegovy, and Zepbound.
Yes. Phaze supports both injectable and oral medications like Rybelsus and the oral Wegovy pill. The oral flow includes a daily pill time, an empty-stomach flag, and a fasting window with a water reminder.
Yes. Medical data such as doses, injection sites, side effects, and notes is encrypted with AES-256-GCM and stored in the Apple Keychain. Phaze is local-first, so this data is not uploaded to our servers by default, and it is excluded from JSON exports. Optional iCloud backup is also encrypted.
Start tracking for free.
Smart injection reminders, site rotation maps, and side effect logging. Free on iOS.
Phaze is not a medical device and does not provide medical advice. Consult your healthcare provider about GLP-1 medications.
Track your lab work alongside your doses.
Phaze tracks lab work across eight categories, GLP-1, metabolic, lipids, vitamins, kidney, liver, thyroid, and inflammation. Enter results by hand for free, or import a lab document with OCR on Phaze Pro, and watch each biomarker trend over time. For informational purposes only, not medical advice.