Track your semaglutide journey.
Semaglutide powers both Ozempic and Wegovy. Phaze is the companion app built for all semaglutide users — track protein, build lasting habits, and turn medication-assisted weight loss into permanent transformation.
Built for semaglutide users.
Every feature designed for Ozempic and Wegovy users and their unique needs.
Protein-First Tracking
Semaglutide kills appetite fast. Phaze makes every bite count with smart protein tracking, AI meal photos, and daily targets calibrated for GLP-1 users.
Oral Semaglutide Fasting Timer
Taking oral semaglutide? Phaze includes a dedicated 30-minute fasting timer with Dynamic Island support. Pill, tap, done.
Habit Streaks That Stick
Build the hydration, movement, and nutrition habits that carry you through dose changes, plateaus, and life after semaglutide.
Progress Photos & Milestones
Guided photo comparisons show the change you can't see in the mirror. Shareable milestone cards never reveal your medication.
Phaze Progression System
Move through personalized stages — Quick Start, Building, Momentum, Mastery, Sustain — that adapt as your body and habits evolve on semaglutide.
Privacy by Design
Your semaglutide data stays encrypted on your device. iCloud backups use AES-256-GCM encryption. Phaze looks like a premium fitness app — nothing reveals you're using weight loss medication.
Dose Increase Planner
Plan your next semaglutide dose increase during onboarding or anytime. Get notified 3 days before and on the day. Apply, snooze, skip, or plan next — right from your home screen.
Weight Loss Pace Tracking
Set your weekly goal pace and track actual vs. target with a live completion badge. Weekly recaps compare your pace with on-track indicators. Fall behind? Phaze gives you a plan.
Semaglutide medications we support.
Ozempic and Wegovy share the same active ingredient — semaglutide. Phaze supports both with features tailored to each.
Ozempic
semaglutide · Novo Nordisk
Originally for type 2 diabetes, now widely prescribed for weight management. Phaze tracks your protein, habits, and progress on every Ozempic dose.
Learn moreWegovy
semaglutide · Novo Nordisk
FDA-approved specifically for chronic weight management. Phaze includes a fasting timer for oral Wegovy, plus protein tracking and habit building.
Learn moreHow Phaze helps you keep it off.
Build Habits During Medication
While semaglutide handles appetite, Phaze builds the protein, hydration, and movement habits your body needs long-term.
Track What Matters
Forget calorie counting. Phaze focuses on the metrics that predict lasting success — protein intake, daily streaks, and body composition.
Maintain After Medication
When you taper off semaglutide, the habits you built become your maintenance system. That's the V-to-L difference.
Semaglutide + Phaze FAQ
Yes! Ozempic and Wegovy are both semaglutide — the same active ingredient at different doses. Phaze is built for all semaglutide users, whether you're on Ozempic (typically for type 2 diabetes and weight loss) or Wegovy (FDA-approved specifically for weight management).
As your semaglutide dose increases, appetite suppression gets stronger and meals get smaller — making protein targets harder to hit. Phaze tracks every gram and adjusts your daily goal so you preserve muscle mass at every dose level, from 0.25mg through the maintenance dose.
Absolutely. Phaze includes a dedicated fasting timer for oral semaglutide. Take your pill, tap done, and Phaze counts down your 30-minute fasting window — with Dynamic Island and Lock Screen support so you always know when you can eat.
Most clinical guidelines recommend 0.7-1.0g of protein per pound of body weight during GLP-1 treatment to prevent muscle loss. Phaze calculates your personalized target based on your stats and makes hitting it effortless with quick-log meals and AI photo analysis.
That's exactly why Phaze exists. Studies show up to 67% of people regain weight after stopping GLP-1 medications. Phaze's V-to-L system builds sustainable habits during medication — protein, hydration, movement, consistency — so they become your maintenance system when you're ready to stop.
Start your semaglutide journey the right way.
Free on iOS. Track protein, build habits, and keep the weight off forever.
Download Phaze FreePhaze is not a medical device and does not provide medical advice. Consult your healthcare provider about semaglutide.