Phaze vs Shotsy
Phaze and Shotsy are both GLP-1 tracking apps for people on medications like Ozempic, Mounjaro, Wegovy, and Zepbound. Both let you log doses, side effects, injection sites, and nutrition. Phaze adds an AI wellness companion, AI meal photo logging, progress photos, body composition, and lab tracking. Here is an honest, side-by-side look so you can choose what fits your routine.
Feature-by-feature comparison
A fair look at what each app offers. Where both apps include a feature, we say so.
| Feature | Phaze | Shotsy |
|---|---|---|
| Medication Tracking | ||
| Injectable & oral GLP-1 medications | ||
| Dose tracking & scheduling | ||
| Injection site tracking & rotation | ||
| Estimated medication-level chart | ||
| Dose Cycle ring with phase insights | ||
| Side-effect logging | ||
| Side-effect timeline & AI insights | ||
| Titration / dose-step tracking | ||
| Missed dose guidance | ||
| Fasting window timer (oral meds) | ||
| Dose Increase Planner (smart reminders) | ||
| Lifestyle Score (0-1000 wellness metric) | ||
| Nutrition | ||
| Multiple meal logging methods | Photo, voice, barcode, search, saved meals | |
| Protein, water & calorie tracking | ||
| Hunger vs. Shot Days chart | ||
| Daily check-in (mood, energy, hunger, food noise) | ||
| Perfect Day Checklist | ||
| Progress & Photos | ||
| Progress photos (4 free, unlimited on Pro) | ||
| Photo comparison modes (slider, overlay, timelapse) | ||
| Ghost photo overlay | ||
| Photo timelapse + MP4 export | ||
| Streak tracking with milestones | ||
| Milestone auto-detection & celebrations | ||
| Shareable milestone cards | ||
| Timeline view | ||
| Weight trend chart | ||
| Weight Loss Pace Tracking (actual vs goal) | ||
| Community Rankings (anonymous, opt-in) | ||
| AI Features | ||
| AI Meal Snap (photo food logging) | ||
| Ember AI wellness companion (chat) | ||
| Smart Goal Adjustment | ||
| PDF report for healthcare providers | ||
| Privacy & Platform | ||
| On-device data storage | ||
| Works offline | ||
| Apple Health sync | ||
| Dose reminders & notifications | ||
| Home screen widgets | ||
| Data export / management | ||
| iCloud sync / backup | ||
| Ember AI companion widget | ||
| Multiple languages | ||
| Additional Phaze features | ||
| Lab & scan tracking (8 biomarker categories) | Yes | Not listed |
| Body Composition estimate (Beta) | Yes | Not listed |
| AI wellness companion (Ember) | Yes | Not listed |
Pricing comparison
Phaze
Shotsy
Key differences
Both apps cover the GLP-1 tracking basics. Here is where they take different approaches.
Two solid GLP-1 trackers
Phaze and Shotsy are both GLP-1-specific tracking apps. Both let you log injectable and oral GLP-1 doses, rotate injection sites, log side effects, track nutrition and weight, and view an estimated medication-level chart. Both sync with Apple Health, offer home screen widgets, and export a PDF summary you can share with a healthcare provider. They are genuine alternatives in the same category.
AI companion & AI meal logging
Phaze includes Ember, an AI wellness companion you can chat with, plus AI Meal Snap to log a meal from a photo. Shotsy's App Store listing and website describe manual logging and do not mention AI features. If you want conversational help and photo-based food logging in the same app, that is a Phaze addition. Ember provides wellness suggestions, not medical advice.
Progress photos, body composition & labs
Phaze adds progress photos with side-by-side, slider, overlay, and timelapse comparison, a Body Composition estimate (Beta), and Labs & Scans across eight biomarker categories. Shotsy's primary sources do not describe progress photos, body composition, or lab tracking, so these are areas Phaze covers that Shotsy's listing does not mention.
Pricing approach
Shotsy is free to download with a free core tier and an optional premium subscription. Phaze also offers a free core experience with an optional Pro subscription. Both let you start without paying, so the choice comes down to which feature set fits how you want to track your journey.
Common questions
Both apps cover the essentials: dose tracking and scheduling, injection site tracking and rotation, side-effect logging, and an estimated medication-level chart, for both injectable and oral GLP-1s. Phaze adds a Dose Cycle ring with phase insights (building up, peak, tapering) and a Dose Increase Planner. Both apps support multiple GLP-1 medications and can export a PDF summary for your healthcare provider.
Phaze includes an AI wellness companion (Ember), AI Meal Snap photo food logging, progress photos with multiple comparison modes, a Body Composition estimate (Beta), Labs & Scans across eight biomarker categories, a Lifestyle Score, and opt-in anonymous Community Rankings. Shotsy's App Store listing and website do not describe these features. Shotsy does offer PDF export for healthcare providers and supports 17 languages.
Yes. Shotsy is free to download with core features available for free and an optional premium subscription. Phaze also offers a free core experience with an optional Pro subscription. You can use either app's core features without paying, then decide whether the paid tier is worth it for you.
Yes. Both apps include nutrition logging, calories, protein, and water. Phaze adds extra ways to log a meal, including a photo (AI Meal Snap), voice, barcode scan, food search, and saved meals, plus fiber as a tracked goal. Shotsy supports manual nutrition logging and imports weight, calories, protein, and water from Apple Health.
Yes. Shotsy is available on both the App Store and Google Play, and it is well rated. Phaze and Shotsy are both legitimate, GLP-1-specific tracking apps, so the best choice depends on which feature set matches how you want to track doses, meals, side effects, and progress.
Try Phaze for free
A GLP-1 wellness tracker with dose tracking, nutrition, progress photos, labs, and an AI companion. Free core features, with an optional Pro upgrade. Phaze is a wellness and habit-tracking app, not medical advice.
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