Phaze vs Shotsy
Phaze and Shotsy are both GLP-1 tracking apps for people on medications like Ozempic, Mounjaro, Wegovy, and Zepbound. Both let you log doses, side effects, injection sites, and nutrition. Phaze adds an AI wellness companion, AI meal photo logging, progress photos, body composition, and lab tracking. Here is an honest, side-by-side look so you can choose what fits your routine.
Feature-by-feature comparison
A fair look at what each app offers. Where both apps include a feature, we say so.
| Feature | Phaze | Shotsy |
|---|---|---|
| Medication Tracking | ||
| Injectable & oral GLP-1 medications | Included | Included |
| Dose tracking & scheduling | Included | Included |
| Injection site tracking & rotation | Included | Included |
| Dose-cycle chart | Included | Included |
| Dose Cycle ring with phase insights | Included | Not listed |
| Side-effect logging | Included | Included |
| Side-effect timeline & AI insights | Included | Not listed |
| Titration / dose-step tracking | Included | Included |
| Missed dose guidance | Included | Not listed |
| Fasting window timer (oral meds) | Included | Not listed |
| Dose Increase Planner (smart reminders) | Included | Not listed |
| Lifestyle Score (0-1000 wellness metric) | Included | Not listed |
| Nutrition | ||
| Multiple meal logging methods | IncludedPhoto, voice, barcode, search, saved meals | Included |
| Protein, water & calorie tracking | Included | Included |
| Hunger vs. Shot Days chart | Included | Not listed |
| Daily check-in (mood, energy, hunger, food noise) | Included | Not listed |
| Perfect Day Checklist | Included | Not listed |
| Progress & Photos | ||
| Progress photos (4 free, unlimited on Pro) | Included | Not listed |
| Photo comparison modes (slider, overlay, timelapse) | Included | Not listed |
| Ghost photo overlay | Included | Not listed |
| Photo timelapse + MP4 export | Premium | Not listed |
| Streak tracking with milestones | Included | Not listed |
| Milestone auto-detection & celebrations | Included | Not listed |
| Shareable milestone cards | Included | Not listed |
| Timeline view | Included | Not listed |
| Weight trend chart | Included | Included |
| Weight Loss Pace Tracking (actual vs goal) | Included | Not listed |
| Community Rankings (anonymous, opt-in) | Included | Not listed |
| AI Features | ||
| AI Meal Snap (photo food logging) | Premium | Not listed |
| Ember AI wellness companion (chat) | Premium | Not listed |
| Smart Goal Adjustment | Premium | Not listed |
| PDF report for healthcare providers | Premium | Included |
| Privacy & Platform | ||
| On-device data storage | Included | Included |
| Works offline | Included | Included |
| Apple Health sync | Included | Included |
| Dose reminders & notifications | Included | Included |
| Home screen widgets | Included | Included |
| Data export / management | Included | Included |
| iCloud sync / backup | Included | Included |
| Ember AI companion widget | Included | Not listed |
| Multiple languages | Included | Included |
| Additional Phaze features | ||
| Lab & scan tracking (8 biomarker categories) | IncludedYes | Not listedNot listed |
| Body Composition estimate (Beta) | IncludedYes | Not listedNot listed |
| AI wellness companion (Ember) | IncludedYes | Not listedNot listed |
- Included
- Premium
- Partial
- Not listed
Pricing comparison
Phaze
- Free tier
- Free core features
- Premium
- Optional Pro subscription
- Free trial
- Free trial available
Shotsy
- Free tier
- Free to download, core features free
- Premium
- Optional premium subscription
- Free trial
- See App Store / Google Play
Key differences
Both apps cover the GLP-1 tracking basics. Here is where they take different approaches.
Two solid GLP-1 trackers
Phaze and Shotsy are both GLP-1-specific tracking apps. Both let you log injectable and oral GLP-1 doses, rotate injection sites, log side effects, track nutrition and weight, and view a dose-cycle chart. Both sync with Apple Health, offer home screen widgets, and export a PDF summary you can share with a healthcare provider. They are genuine alternatives in the same category.
AI companion & AI meal logging
Phaze includes Ember, an AI wellness companion you can chat with, plus AI Meal Snap to log a meal from a photo. Shotsy's App Store listing and website describe manual logging and do not mention AI features. If you want conversational help and photo-based food logging in the same app, that is a Phaze addition. Ember provides wellness suggestions, not medical advice.
Progress photos, body composition & labs
Phaze adds progress photos with side-by-side, slider, overlay, and timelapse comparison, a Body Composition estimate (Beta), and Labs & Scans across eight biomarker categories. Shotsy's primary sources do not describe progress photos, body composition, or lab tracking, so these are areas Phaze covers that Shotsy's listing does not mention.
Pricing approach
Shotsy is free to download with a free core tier and an optional premium subscription. Phaze also offers a free core experience with an optional Pro subscription. Both let you start without paying, so the choice comes down to which feature set fits how you want to track your journey.
Common questions
Both apps cover the essentials: dose tracking and scheduling, injection site tracking and rotation, side-effect logging, and a dose-cycle chart, for both injectable and oral GLP-1s. Phaze adds a Dose Cycle ring with phase insights (building up, peak, tapering) and a Dose Increase Planner. Both apps support multiple GLP-1 medications and can export a PDF summary for your healthcare provider.
Phaze includes an AI wellness companion (Ember), AI Meal Snap photo food logging, progress photos with multiple comparison modes, a Body Composition estimate (Beta), Labs & Scans across eight biomarker categories, a Lifestyle Score, and opt-in anonymous Community Rankings. Shotsy's App Store listing and website do not describe these features. Shotsy does offer PDF export for healthcare providers and supports 17 languages.
Yes. Shotsy is free to download with core features available for free and an optional premium subscription. Phaze also offers a free core experience with an optional Pro subscription. You can use either app's core features without paying, then decide whether the paid tier is worth it for you.
Yes. Both apps include nutrition logging, calories, protein, and water. Phaze adds extra ways to log a meal, including a photo (AI Meal Snap), voice, barcode scan, food search, and saved meals, plus fiber as a tracked goal. Shotsy supports manual nutrition logging and imports weight, calories, protein, and water from Apple Health.
Yes. Shotsy is available on both the App Store and Google Play, and it is well rated. Phaze and Shotsy are both legitimate, GLP-1-specific tracking apps, so the best choice depends on which feature set matches how you want to track doses, meals, side effects, and progress.
Try Phaze for free
A GLP-1 wellness tracker with dose tracking, nutrition, progress photos, labs, and an AI companion. Free core features, with an optional Pro upgrade. Phaze is a wellness and habit-tracking app, not medical advice.