Habit Tracker
Build habits that outlast the medication.
Your medication streak follows the cadence you actually use. Check-ins, protein, water, and activity each keep their own recent consistency, so one missed habit never turns your whole day into a score.
Streaks that match your cadence
Phaze follows your medication cadence and tracks daily habits separately. Weekly injections count in weeks, daily medication in days, and check-ins, protein, water, and activity each have a 30-day consistency rate. You can pause streaks when life interrupts the routine.
Daily Check-in
A quick daily check-in for mood, energy, hunger, food noise, sleep, and bowel health. It takes a moment and gives you a clearer picture of how your routine is going day to day.
Cadence-aware consistency
Medication, check-in, protein, water, and activity streaks stay separate. Weekly injections count in weeks, daily plans in days, and 30-day rates make progress easy to read without reducing the day to one score.
Taper Coach
When you and your provider decide to step down your GLP-1, turn on Taper Coach. It fades your Estimated Levels chart over four weeks and shows a card if your weight trends up, and your daily check-ins carry on as before. It is wellness guidance, not medical advice.
AI insights from your own data
Phaze notices patterns in what you log, a dip in hydration, protein lagging on certain days, a recurring side-effect pattern, and surfaces small, useful observations on your home screen. Quiet, helpful, and processed on your device whenever possible.
Built for the hard parts: tapering and the patterns you miss.
Taper Coach
When you and your provider decide to step down your GLP-1, turn on Taper Coach. It fades your Estimated Levels chart over four weeks and shows a card if your weight trends up, and your daily check-ins carry on as before. It is wellness guidance, not medical advice.
AI insights from your own data
Phaze notices patterns in what you log and surfaces small observations on your home screen, the kind a weekly recap might miss. Hydration dipping on shot day. Protein lagging on Sundays. A recurring side-effect pattern. Quiet, useful, and processed on your device whenever possible.
Frequently asked questions
Medication, check-in, protein, water, and activity streaks stay separate. Weekly injections count in weeks, daily plans in days, and 30-day rates make progress easy to read without reducing the day to one score.
The daily check-in captures mood, energy, hunger, food noise, sleep quality, and bowel health (including Bristol stool type). You can also log side effects from the same flow. It builds a clearer day-to-day picture of how you're feeling.
Phaze follows your medication cadence and tracks daily habits separately. Weekly injections count in weeks, daily medication in days, and check-ins, protein, water, and activity each have a 30-day consistency rate. You can pause streaks when life interrupts the routine.
Yes. Phaze creates a shareable streak card that celebrates consistency without revealing your medication.
Build habits that outlast the medication.
Free on iOS and Android. Track all of it, one day at a time.
Phaze is not a medical device and does not provide medical advice. Consult your healthcare provider about GLP-1 medications.