The habits that keep weight off forever.
67% of people regain weight after stopping GLP-1 medication. Phaze builds the daily habits during treatment that prevent rebound after.
Why most people regain weight
67%
of GLP-1 users regain weight within 1 year of stopping
40%
of weight lost can be muscle without protein habits
$15,000+
average annual cost of staying on GLP-1 medication forever
The solution isn't staying on medication forever. It's building the habits that make medication optional.
How Phaze builds habits
Four systems that work together to turn daily effort into permanent lifestyle change.
Daily Streaks
Every day you hit your protein, hydration, or movement goal adds to your streak. The longer your streak, the stronger the habit. Miss a day? Phaze helps you bounce back without shame.
Phaze Progression
Move through personalized stages — Quick Start, Building, Momentum, Mastery, Sustain. Each Phaze adapts your goals and celebrates your growth as habits get stronger.
Celebration-First Design
No red numbers. No guilt. Phaze celebrates what you did right today, not what you missed. Positive reinforcement builds habits faster than punishment.
The V-to-L System
The V-shaped rebound is what happens without habits. The L-shaped curve is what happens with Phaze. Build the lifestyle during medication that carries you after.
A day with Phaze
Small moments that add up to a permanent lifestyle change.
Wake up, check your streak (Day 47!). See today's protein target.
Log a protein-rich breakfast. Watch your ring fill.
Hit your hydration goal. Phaze celebrates with a milestone.
Take a progress photo. Compare with last month. See the change.
Streak preserved. One day closer to the L-curve.
Common questions
Everything you want to know about building lasting habits with Phaze.
Phaze focuses specifically on the habits that prevent GLP-1 weight rebound: protein intake, hydration, movement, and consistency. Generic habit trackers don't understand the unique needs of GLP-1 users.
Nothing bad! Phaze uses a celebration-first approach. You'll see encouragement to start fresh, not guilt or punishment. Research shows positive reinforcement builds stronger habits than negative feedback.
Research suggests 66 days on average for a health habit to become automatic. Phaze's streak system is designed around this timeline, with increasing celebrations as you approach and pass this milestone.
Yes. Phaze tracks protein, hydration, and movement by default, but you can adjust targets and add custom habits that matter to your journey.
Yes. Studies show that people who maintain consistent nutrition and exercise habits during GLP-1 treatment are significantly more likely to keep weight off after stopping. That's the entire premise of Phaze's V-to-L system.