How does Phaze help me track protein every day?
Phaze is built protein-first. The dashboard puts protein near the top with a progress bar that fills toward your daily target, alongside calories, carbs, fat, and fiber. AI Meal Snap reads a photo and estimates protein, carbs, fat, and calories in seconds, and you can also scan a nutrition label, scan a barcode (powered by OpenFoodFacts), or describe a meal by voice or text instead of typing. Saved and Usual Foods let you re-log the chicken bowl you eat three times a week in one tap, with macros locked in. The Phaze protein calculator turns your weight, goal, and activity into a number you can set as your daily protein goal. Streaks and the Weekly Review surface the trend so a low-protein week is hard to miss. Phaze is a wellness and habit tracker; it shows you the numbers and does not give medical advice.
The daily target, distribution across meals, vegan options, and how Phaze helps you track every gram.
Open the guideRelated questions
- How many grams of protein per pound on GLP-1?
- How should I distribute protein across the day?
- Are protein shakes a good idea on GLP-1?
- How do vegans hit protein targets on GLP-1?
- Best high-protein meals for low-appetite days?
- Is protein more important than calories on GLP-1?
- Can you eat too much protein on GLP-1?
- Does protein cause GLP-1 side effects?
- Cottage cheese vs Greek yogurt for GLP-1 protein?
Track every gram. Hit your protein target every day.
Phaze is a wellness and habit-tracking app. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Talk to your doctor before changing your protein intake, supplements, or training plan, especially if you have kidney disease or diabetes.