How does Phaze help me track protein every day?
Phaze is built protein-first. The dashboard puts protein near the top with a progress bar that fills toward your daily target, alongside calories, carbs, fat, and fiber. AI Meal Snap reads a photo and estimates protein, carbs, fat, and calories in seconds, and you can also scan a nutrition label, scan a barcode (powered by OpenFoodFacts), or describe a meal by voice or text instead of typing. Saved and Usual Foods let you re-log the chicken bowl you eat three times a week in one tap, with macros locked in. The Phaze protein calculator turns your weight, goal, and activity into a number you can set as your daily protein goal. Streaks, the daily Lifestyle Score, and the Weekly Recap surface the trend so a low-protein week is hard to miss. Phaze is a wellness and habit tracker; it shows you the numbers and does not give medical advice.
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Track every gram. Hit your protein target every day.
Phaze is a wellness and habit-tracking app. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Talk to your doctor before changing your protein intake, supplements, or training plan, especially if you have kidney disease or diabetes.