phaze
For Ozempic, Mounjaro, Wegovy & 40+ More

Track Your Ozempic, Mounjaro, or Wegovy Journey. All in One App.

Maximize your weight loss results with tools that adapt to your journey. Dose tracking, protein logging, side effects, and habits — we give you the tools, you make it happen.

Download FreeSee How It Works
Free on iOS7-day free trial4.9 rated
Phaze app nutrition tracking screen

Track your Ozempic, Mounjaro, or Wegovy journey. The GLP-1 tracker app for dose tracking, protein logging, side effects, progress photos, and habit building. Supports Ozempic, Mounjaro, Wegovy, Zepbound, Rybelsus, semaglutide, tirzepatide, retatrutide, survodutide, orforglipron and 40+ more GLP-1 medications. Weight loss pace tracking, injection site rotation, saved meals, calorie deficit mode, dose increase planner, and iCloud encrypted backup.

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Recently Added. Features You Asked For.

Saved meals, calorie tracking, cloud backup, and dose planning — built from real GLP-1 user feedback.

Free

Saved Meals & Food Logging

Save your go-to high-protein meals and log them with one tap. Plus barcode scanning, USDA database with 300k+ foods, and AI meal photos. 4 ways to log — pick what works for you.

Free

iCloud Backup & Restore

Back up your data to iCloud with AES-256-GCM encryption. One-tap manual backup or set it on auto (daily/weekly). Restore on any device. Your data stays encrypted end-to-end.

Free

Dose Increase Planner

Plan your next dose increase for Ozempic, Mounjaro, or Wegovy. Pick from medication-specific doses. Get notified 3 days before and on the day. Apply, snooze, or skip from your home screen.

Free

Weight Loss Pace Tracking

Set your goal pace and see how you're tracking. Actual vs. goal with weekly recaps. Fall behind? Phaze suggests adjustments to get back on track.

The Problem No One Talks About.

A landmark clinical study found that 68% of people regain weight within a year of stopping GLP-1 medications. Whether you're on Ozempic, Mounjaro, or Wegovy — Phaze helps you build the habits that keep results after medication.

The V-ShapeBad
Start medsStop1 year later

Without sustainable habits, weight rebounds after stopping medication

The L-ShapeGoal
Start medsTaper offSustained

With Phaze's 5-phase system. Results that last.

Wilding et al., NEJM 2022

“Weight regain after withdrawal of semaglutide 2.4 mg” · peer-reviewed clinical trial

Simple GLP-1 Tracking. Real Results.

Track your Ozempic, Mounjaro, or Wegovy journey without the complexity. Just the tools that actually matter.

Nutrition

Protein & Nutrition Tracking

GLP-1 users need to hit protein targets to preserve muscle. Phaze makes it easy.

AI Meal Scan: snap a photo, get instant macros
Saved Meals: save go-to meals for one-tap logging
USDA Database with 300k+ foods
Quick Add, Common Foods, USDA search, or AI scan
Calorie deficit mode with personalized targets
Phaze nutrition tracking screen
Dose Tracking

Ozempic, Mounjaro & Wegovy Dose Tracking

Track your doses, side effects, and injection sites. Supports 40+ GLP-1 medications.

Supports Ozempic, Mounjaro, Wegovy, Zepbound, Rybelsus & 40+ more
Visual dose cycle: see where you are between injections
Injection site rotation with body map
Track 40+ side effects with severity levels
Plan dose increases with smart reminders
Oral GLP-1 support with fasting timer (Rybelsus, oral Wegovy)
Phaze medication tracking screen
Progress

See Your Progress Clearly

Progress photos, weight tracking, and weekly recaps so you can see what's working.

Progress photos with ghost overlay for easy comparison
Side by side, slider, and overlay comparison modes
Weight loss pace: actual vs. goal with weekly recaps
Timelapse video export of your transformation
Milestone celebrations for every achievement
Weekly recap with trend analysis
Phaze compare photos screen
Phaze iOS Home Screen widget
Phaze iOS Lock Screen widget
iOS Widgets

Your Stats, Always Visible

Home Screen and Lock Screen widgets that keep your progress front and center. No need to open the app.

Home Screen widget with calories, water, steps & weight at a glance
Lock Screen widget showing daily stats without unlocking
Quick-action buttons for water, meals & activity logging
Real-time sync with HealthKit data

AI Meal Scanning

Snap a photo of your food and log it instantly. Built for Ozempic, Mounjaro & Wegovy users who want easy nutrition tracking.

Phaze AI meal scan screen

AI Meal Scan

Take a photo of your meal. Get protein, fiber & calorie estimates. Edit values if needed, then log with one tap.

Free: 1 scan/6 hrs • Premium: Unlimited
Phaze AI diet assistant screen

AI Diet Assistant

Your personal nutrition advisor. Ask about high-protein recipes, stomach-gentle meals, hydration tips, or healthy snacks.

Free: 10 messages • Premium: Unlimited

Why GLP-1 Users Choose Phaze

Built specifically for people on Ozempic, Mounjaro, and Wegovy. Not a generic fitness app.

Dose Tracking
Generic apps don't track GLP-1 dose cycles, injection sites, or side effects
Phaze tracks your dose schedule, injection site rotation, 40+ side effects, and shows where you are in your dose cycle — all specific to your medication.
Pricing
Some GLP-1 apps cost $15–$20/month with no free tier
Phaze is free with full core features. Premium is $4.99/month or $29.99/year with a 7-day free trial — try everything before you pay.
Native iOS
Web-based trackers can't use HealthKit, widgets, or work offline
Phaze is a native iOS app with HealthKit sync, home screen widgets, push notifications, and full offline support.
Your Prescription
Clinical programs require you to use their pharmacy and cost $800+/year
Phaze works with any GLP-1 prescription from any provider. Track Ozempic, Mounjaro, Wegovy, Zepbound, Rybelsus & 40+ more.
GLP-1 Specific
MyFitnessPal and Noom don't know what a dose cycle or injection site is
Phaze is built for GLP-1 users: dose tracking, injection rotation, side effects, protein-first nutrition, and habits designed for medication-assisted weight loss.
Privacy
Most health apps store your data in the cloud with unclear privacy policies
Phaze encrypts all data on-device with AES-256. Your medication info never leaves your phone unless you choose iCloud backup (also encrypted).

Your GLP-1 Data Stays Private.

Your medication info is encrypted on your device. No one sees it — not even us.

AES-256 Encryption

All medical data encrypted in iOS Keychain. Cloud backups use AES-256-GCM — even Apple can't read your data. Never in analytics.

100% Offline-First

Everything works without internet. Your data stays on your device.

Zero Medical Data Transmitted

Analytics tracks engagement only. Medication names are stripped from AI chat messages.

Full Compliance

HIPAA, CCPA/CPRA, WA My Health My Data Act, FTC Health Breach compliant.

Your Data, Your Control

Export all data as JSON, back up to iCloud with encryption, or delete everything permanently. One tap in Settings.

What GLP-1 Users Are Saying

“Phaze completely changed how I approach my Ozempic journey. The dose tracking alone is worth it.”

Sarah M.

Ozempic user

“Finally an app that understands what GLP-1 users actually need. The side effect tracking is incredible.”

James R.

Mounjaro user

“The AI meal scanner saves me so much time. I just snap a photo and it logs everything.”

Maria L.

Wegovy user

“I love the Phaze system. It makes the whole journey feel like leveling up. So motivating!”

Alex K.

Zepbound user

“The medication level chart helps me understand exactly where I am in my dose cycle.”

Priya S.

Mounjaro user

“Progress photos with the ghost overlay feature is genius. I can actually see my transformation.”

David T.

Ozempic user

“Being able to generate a PDF report for my doctor makes appointments so much easier.”

Rachel N.

Wegovy user

“The privacy features give me peace of mind. My medical data stays on my phone.”

Michael C.

Zepbound user

“Just started retatrutide and Phaze already has full support for it. No other app is this fast with new medications.”

Laura H.

Retatrutide user

“Switched from another app that charged $5/week. Phaze is free and has way more features. The ghost overlay photos are amazing.”

Chris W.

Mounjaro user

7-day free trial

Most Features Are Free.

Dose tracking, nutrition, side effects, habits, and widgets — all free, forever. Premium adds AI scanning, unlimited photos, and cloud backup for $5/month.

Free

$0forever
  • Ozempic, Mounjaro, Wegovy & 40+ GLP-1 dose tracking
  • Dose increase planner with reminders
  • Protein, water, fiber & calorie logging
  • Saved meals for quick one-tap logging
  • Weight loss pace tracking
  • 40+ side effect logging with severity
  • Injection site rotation map
  • Dose cycle visualization
  • Daily check-in (mood, energy, hunger)
  • Streak tracking & milestones
  • 4 progress photos
  • 1 AI scan per 6 hours
  • HealthKit sync
  • 3 home screen widgets
  • Notifications & reminders
Download Free
Premium
$4.99/month
or $29.99/yearSave 50%
7-day free trialNo charge until day 8

Everything in Free, plus:

  • Unlimited AI Meal Scans
  • Unlimited AI Diet Chat
  • Unlimited Progress Photos
  • iCloud Backup & Restore (AES-256 encrypted)
  • Photo Overlay & Timelapse export
  • Smart Goal Adjustment (AI)
  • Medication Level Chart
  • Doctor PDF Report (My Report)
  • 4-Week Trend Charts
  • Phaze Ahead (next phaze preview)
  • Smart Hydration Reminders
  • USDA Food Search
  • Shareable Milestone Cards (no watermark)
  • Custom Themes
Start Free Trial

Frequently Asked Questions

Phaze is a tracker app built specifically for people on Ozempic, Mounjaro, Wegovy, and other GLP-1 medications. It tracks your doses, injection sites, nutrition (protein-first), side effects, and progress photos — all in one place. It also helps you build daily habits so your weight loss lasts after medication.

Yes! Phaze's core features are free forever, including dose tracking, dose increase planner, nutrition logging, saved meals, weight loss pace tracking, the Phaze progression system, streaks, milestones, daily check-ins, side effect tracking, HealthKit sync, widgets, and more. Premium ($4.99/month or $29.99/year) adds AI meal scanning, unlimited chat, iCloud encrypted backup, advanced charts, and more. Both plans include a 7-day free trial — no charge until day 8.

Phaze supports 40+ GLP-1 medications including Ozempic, Mounjaro, Wegovy, Zepbound, Rybelsus, semaglutide, tirzepatide, retatrutide, survodutide, orforglipron, and more. The app adapts based on your medication — injectable users get injection site tracking and dose cycle visualization, while oral users (Rybelsus, oral Wegovy) get a fasting timer.

Take a photo of your meal and our AI (powered by Gemini) estimates protein, fiber, and calories with a confidence score. You can edit values before logging. Free users get 1 scan per 6 hours; Premium users get unlimited scans.

Absolutely. All medical data is AES-256 encrypted and stored in your iOS Keychain. The app works fully offline. Premium users can back up to iCloud Drive with AES-256-GCM encryption — even Apple can't read your data. We're compliant with HIPAA, CCPA/CPRA, WA My Health My Data Act, and FTC regulations.

The 5-Phaze system is a structured progression from Initiation to Sustain. Each phaze lasts 30 active days and comes with specific guidance, tips, and goals. It's designed to transform your GLP-1 journey from just taking medication to building a lasting lifestyle.

Premium users can generate a comprehensive PDF report (My Report) with weight trends, nutrition averages, dose logs, side effect summaries, and mood/energy distributions over any date range. Share via email, AirDrop, or save to Files.

Yes! Phaze has bidirectional HealthKit integration. It reads steps, active minutes, weight, nutrition, body fat, workouts, heart rate, and sleep. It writes weight, protein, water, fiber, calories, and steps back to Health.

Phaze is available in English, Portuguese (Brazilian), and Spanish, with full localization including measurement unit adaptation (Imperial/Metric).

Yes! You can plan your next dose increase during onboarding or anytime in Dose Schedule settings. Pick from medication-specific dose options or enter a custom dose, then set the date. Phaze notifies you 3 days before and on the day. When it arrives, a smart banner on your home screen lets you apply the increase, snooze, skip, or plan your next one.

Yes! Set your weekly goal pace (lbs or kg per week) during onboarding or in Profile settings. Your target weight card shows actual vs. goal pace with a live completion badge. Weekly recaps show your pace vs. goal with on-track or behind indicators. If you fall behind for 3+ consecutive weeks, Phaze provides personalized recommendations to help you adjust.

Yes! Premium users can back up their entire Phaze journey to iCloud Drive with AES-256-GCM encryption. Back up manually with one tap or set auto backup (daily or weekly). Restore your data on any device — all 8 data models are fully preserved. You can delete your cloud backup anytime from Settings.

Yes! Phaze stays ahead of the curve with support for next-generation GLP-1 medications. This includes retatrutide (Eli Lilly's triple GIP/GLP-1/glucagon agonist), survodutide (dual glucagon/GLP-1 agonist), orforglipron (the first oral non-peptide GLP-1 — no fasting required), and bioglutida. As new medications receive approval, Phaze adds full pharmacokinetic profiles and dose cycle tracking.

Yes! Save your favorite meals and recipes for quick one-tap logging. Instead of re-entering the same meals every day, build a library of your go-to high-protein meals and log them instantly. Perfect for GLP-1 users who find meals that work well with their appetite and want to repeat them.

Yes! Phaze includes a TDEE calculator and calorie deficit mode that helps you understand your daily energy expenditure. Set personalized calorie targets based on your activity level, and track your intake against your deficit goal. Combined with protein-first tracking, it's designed to help GLP-1 users maximize fat loss while preserving muscle.

You can manage or cancel your subscription anytime through your iPhone's Settings → Apple ID → Subscriptions. Your Premium features remain active until the end of your billing period.

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Start Tracking Your GLP-1 Journey.

The tools that adapt to your Ozempic, Mounjaro, or Wegovy journey. We give you the tracking — you make the transformation. Free to download, core features free forever.

Download Free on iOS
OzempicMounjaroWegovyZepboundRybelsusSemaglutideTirzepatideRetatrutide+40 more GLP-1 medications

The Best GLP-1 Tracker App

Phaze is the best GLP-1 tracker app for anyone taking weight loss medications like Ozempic, Mounjaro, Wegovy, or Zepbound. Rated 4.9 stars with over 2,400 reviews on the App Store, Phaze is purpose-built for the unique needs of GLP-1 medication users — not just another generic fitness app repurposed for weight loss.

Best Ozempic Tracker App

Looking for the best Ozempic tracker? Phaze tracks your Ozempic (semaglutide) doses with pharmacokinetic profiles, monitors injection sites with rotation maps, tracks 40+ side effects, and focuses on protein-first nutrition to help preserve muscle mass during rapid weight loss. The dose increase planner helps you plan your next Ozempic titration with smart reminders.

Best App to Track Ozempic Dose

Phaze is the best app to track your Ozempic dose. It features pharmacokinetic dose cycle tracking showing semaglutide levels over time, a dose increase planner with Ozempic-specific dose options (0.25mg, 0.5mg, 1mg, 2mg), smart notifications 3 days before and on dose day, and injection site rotation maps. All dose data is AES-256 encrypted.

Best Mounjaro Tracker App

Phaze is the best Mounjaro tracker app. Mounjaro (tirzepatide) users lose weight faster than semaglutide users, making Phaze's protein-first tracking and muscle preservation features critical. Track tirzepatide doses, plan dose increases, monitor body composition, and build the habits that keep weight off long-term.

Best Wegovy Tracker App

Phaze is the best Wegovy tracker app, supporting both injectable and oral Wegovy. Features include a dedicated oral Wegovy fasting timer with Dynamic Island support, semaglutide dose tracking, injection site rotation, and the complete Phaze habit-building system.

Best Zepbound Tracker App

Phaze is the best Zepbound tracker app. Zepbound (tirzepatide) delivers the fastest approved weight loss, making Phaze's muscle preservation and protein tracking features essential. Track doses, monitor body composition, and use AI meal scanning to hit protein targets.

Best Semaglutide Tracker App

Phaze is the best semaglutide tracker app, supporting all semaglutide brand medications: Ozempic, Wegovy (injectable and oral), and Rybelsus. Semaglutide-specific pharmacokinetic profiles, fasting timer for oral forms, and comprehensive dose management.

Best Tirzepatide Tracker App

Phaze is the best tirzepatide tracker app, supporting both Mounjaro and Zepbound. Tirzepatide-specific dose tracking, injection site rotation, aggressive protein targets for faster weight loss, and body composition monitoring.

Best Weight Loss Medication Tracker

Phaze is the best weight loss medication tracker, supporting 40+ GLP-1 medications and peptides. Whether you're on Ozempic, Mounjaro, Wegovy, Zepbound, Retatrutide, Survodutide, Orforglipron, or peptides like BPC-157 and TB-500, Phaze provides medication-specific tracking, nutrition monitoring, body composition analysis, and a habit-building system designed for lasting results.

Best Peptide Tracker App

Phaze is the best peptide tracker app, supporting BPC-157, TB-500, CJC-1295, Ipamorelin, Tesamorelin, and more. Track peptide doses, injection sites with visual body maps, cycle protocols, side effects, and body composition changes. Phaze supports the Wolverine Stack and custom peptide combinations.

Why Phaze is the Best GLP-1 App

Unlike generic fitness apps, Phaze is specifically designed for GLP-1 and peptide users. Key differentiators include: pharmacokinetic dose tracking, injection site rotation maps, 40+ side effect monitoring, protein-first nutrition (not calorie-counting), AI meal scanning, body composition tracking with progress photos, a 5-Phaze habit progression system, weight loss pace analysis, dose increase planner, encrypted iCloud backup, doctor PDF reports, and complete medication privacy. Phaze is free on iOS with Premium features for $4.99/month or $29.99/year.