# Phaze

> Phaze is a wellness and habit-tracking app for people on GLP-1 medications (Ozempic, Mounjaro, Wegovy, Zepbound, Rybelsus, and others). You track doses, meals, side effects, weight, labs, and daily habits in one private app. Phaze is not a medical device and does not provide medical advice, diagnosis, or treatment.

Current version: 4.0.0
Available on: iOS, Android, Apple Watch, and the web (free in-browser tracker)
Languages: English, Portuguese (Brazil), Spanish, French, German, Japanese, Simplified Chinese, Arabic (8 total)
Pricing: Free core, with optional Phaze Pro ($4.99/mo or $34.99/yr, 7-day free trial)
Company: Phaze Health
Website: https://phaze.fit
App Store: https://apps.apple.com/us/app/phaze-glp1-weight-loss-diet/id6758974954
Google Play: https://play.google.com/store/apps/details?id=com.zeit.phaze
Web App (free, no account): https://phaze.fit/try
Full details: https://phaze.fit/llms-full.txt

## What Phaze does

Phaze is built for the day-to-day of a GLP-1 routine. In one app you can:

- See your medication working with **Estimated Levels** — a pharmacokinetic curve showing your dose building, peaking, and tapering across the cycle (free, based on published pharmacokinetics).
- Log meals fast with **AI Meal Snap**: photo, nutrition label, barcode (OpenFoodFacts), or voice/text.
- Track doses, injection-site rotation, and side effects; plan titration with the **Taper Coach**.
- Chat with **Ember**, an AI wellness companion that answers questions, builds recipes, and offers one-tap logging (wellness suggestions, not medical advice).
- Track weight, BMI, body composition (Beta), and lab work next to your nutrition and activity.
- Stay consistent with a daily **Lifestyle Score**, streaks, and an optional anonymous Community Ranking.
- Capture **Progress Photos** and compare them side-by-side, with a slider, an overlay, or a timelapse.
- Generate **My Report**, a shareable PDF to bring to your doctor (a wellness summary, not a medical document).
- Use the Apple Watch app, Home/Lock Screen widgets, and Live Activities.

## Privacy

- Local-first by design — daily logs, weight, and progress photos stay on your device by default.
- Medical data (doses, side effects, notes, injection sites) is encrypted with AES-256-GCM and stored in the Apple Keychain.
- Health data is never sold. Medical fields are excluded from data exports.
- Optional iCloud backup is also AES-256-GCM encrypted.
- Phaze is a consumer wellness app, not a HIPAA-covered entity. Privacy is built in by design.

## Documentation

- [AI Companion (Ember)](https://phaze.fit/ai-companion): AI wellness companion — chat Q&A, recipe cards, one-tap logging
- [Injection & Dose Tracker](https://phaze.fit/injection-tracker): Dose log, injection-site rotation, prep checklist, schedule, oral fasting flow (free)
- [Nutrition Tracker](https://phaze.fit/nutrition-tracker): Protein-first tracking with AI Meal Snap, label/barcode/voice logging, and fiber as a first-class goal
- [Lab Tracker](https://phaze.fit/lab-tracker): Track 8 biomarker categories; manual entry free, OCR document import on Pro
- [Body Composition (Beta)](https://phaze.fit/body-composition): AI photo estimate of body fat % and muscle, with DEXA import — part of Labs & Scans
- [Weight Loss Tracker](https://phaze.fit/weight-loss-tracker): Weight trends with dose markers, BMI, pace, and milestones
- [Body Tracking](https://phaze.fit/body-tracking): Progress photos with guide overlay and four comparison modes
- [Habit Tracker](https://phaze.fit/habit-tracker): Daily check-ins, streaks, Lifestyle Score, and milestones
- [Taper Coach](https://phaze.fit/taper-coach): Step-down guidance and pattern detection for users winding down a GLP-1 medication
- [Custom & Saved Meals](https://phaze.fit/custom-foods): Save and re-log your usual meals in one tap

## Guides

In-depth topic guides for GLP-1 users. Each hub covers one topic and links to short FAQ pages. Browse all at [https://phaze.fit/guides](https://phaze.fit/guides).

- [Lab tracking on GLP-1 medication](https://phaze.fit/guides/lab-tracking-glp1): Which labs matter on GLP-1, how often to check them, and how to read trends across 8 categories.
- [How to keep weight off after stopping GLP-1](https://phaze.fit/guides/keep-weight-off-after-glp1): Maintenance protein targets, habits that stick, what to track, and when to consider cycling back on.
- [Apple Watch GLP-1 tracker](https://phaze.fit/guides/apple-watch-glp1-tracker): What the Phaze watchOS app does and how it fits the daily routine.
- [DEXA body composition for GLP-1 users](https://phaze.fit/guides/dexa-body-composition-glp1): How DEXA fits alongside weight, why lean mass matters on GLP-1, and scan frequency.
- [How to taper off GLP-1 medication](https://phaze.fit/guides/how-to-taper-off-glp1): What tapering means, illustrative step-down approaches, and the patterns Phaze's Taper Coach watches for.
- [How much protein on GLP-1 medication](https://phaze.fit/guides/protein-on-glp1): Practical protein targets, distribution across the day, and foods that work on low appetite.
- [GLP-1 tracker apps compared](https://phaze.fit/guides/best-glp1-tracker-app): An honest 2026 landscape of GLP-1 trackers and what to look for.
- [Ozempic vs Wegovy](https://phaze.fit/guides/ozempic-vs-wegovy): Same molecule (semaglutide), different label and dose ceiling — cost, switching, max dose, side effects.

## Medications

Phaze supports 14 GLP-1 medication options, with per-drug Estimated Levels curves. Established drugs use FDA prescribing information; newer molecules use Phase 3 trial data.

- [Ozempic (semaglutide)](https://phaze.fit/ozempic)
- [Mounjaro (tirzepatide)](https://phaze.fit/mounjaro)
- [Wegovy (semaglutide)](https://phaze.fit/wegovy)
- [Zepbound (tirzepatide)](https://phaze.fit/zepbound)
- [Rybelsus (oral semaglutide)](https://phaze.fit/semaglutide)
- [Retatrutide](https://phaze.fit/retatrutide)
- [Survodutide](https://phaze.fit/survodutide)
- [Orforglipron](https://phaze.fit/orforglipron)
- [Pemvidutide](https://phaze.fit/pemvidutide)
- [Bioglutida](https://phaze.fit/bioglutida)
- [CagriSema](https://phaze.fit/cagrisema)
- [Wegovy Pill](https://phaze.fit/wegovy-pill)
- [Semaglutide overview](https://phaze.fit/semaglutide)
- [Tirzepatide overview](https://phaze.fit/tirzepatide)

Plus "other injectable" and "other oral" options in-app. Retatrutide, Survodutide, Orforglipron, Pemvidutide, Bioglutida, CagriSema, and the Wegovy Pill are investigational and not FDA-approved as of 2026.

## Free tools

- [Protein Calculator](https://phaze.fit/tools/protein-calculator)
- [Weight Loss Simulator](https://phaze.fit/tools/weight-loss-simulator)
- [Water Intake Calculator](https://phaze.fit/tools/water-intake-calculator)
- [Ideal Weight Calculator](https://phaze.fit/tools/ideal-weight-calculator)
- [Fiber Calculator](https://phaze.fit/tools/fiber-calculator)

## Comparisons

Honest comparisons with other apps and programs. Found, Ro, and Sequence are telehealth/prescription programs, not trackers.

- [vs Glapp](https://phaze.fit/compare/glapp)
- [vs Shotsy](https://phaze.fit/compare/shotsy)
- [vs MeAgain](https://phaze.fit/compare/meagain)
- [vs Noom](https://phaze.fit/compare/noom)
- [vs Mingo](https://phaze.fit/compare/mingo)
- [vs Pep](https://phaze.fit/compare/pep)
- [vs Regimen](https://phaze.fit/compare/regimen)
- [vs MyFitnessPal](https://phaze.fit/compare/myfitnesspal)
- [vs Found (telehealth program)](https://phaze.fit/compare/found)
- [vs Ro (telehealth program)](https://phaze.fit/compare/ro)
- [vs Sequence (telehealth program)](https://phaze.fit/compare/sequence)

## Disclaimer

Phaze is a wellness and habit-tracking app. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Estimated medication levels are based on published pharmacokinetic data for informational purposes only. Always follow your healthcare provider's guidance. Retatrutide, Survodutide, Orforglipron, Pemvidutide, Bioglutida, CagriSema, and the Wegovy Pill are investigational and not FDA-approved as of 2026; Phaze is a tracking tool, not a supplier or prescriber of any medication.