Built for GLP-1
The habits that keep weight off forever.
67% of people regain weight after stopping GLP-1 medication. Phaze builds the daily habits during treatment that prevent rebound after.
Daily Streaks
Every day you hit your protein, hydration, or movement goal adds to your streak. The longer your streak, the stronger the habit. Miss a day? Phaze helps you bounce back without shame, positive reinforcement builds habits faster than guilt.
Celebration-First Design
No red numbers. No guilt. Phaze celebrates what you did right today, not what you missed. Share milestone cards without revealing your medication. Positive reinforcement builds habits faster than punishment.
The V-to-L System
Most people on GLP-1s experience a V-shaped weight trajectory: rapid loss, then rapid regain. Phaze's V-to-L approach builds habits during medication that flatten the curve, you lose the weight, then maintain it through the lifestyle you built.
Two new ways Phaze keeps your habits sticky.
Taper Coach
When you're winding down your GLP-1, the habits become the medication. Phaze's Taper Coach reframes daily check-ins around what actually keeps weight off without the drug, protein consistency, sleep, movement, and gentle hydration nudges. No guilt. Just the levers that work.
- Protein-first focus shifts to higher targets.
- Sleep and resistance training move to the home.
- Weekly recap calls out which habits held through tapering.
Smarter Home Insights
Phaze watches your hydration, protein, and sleep over time and surfaces small patterns on your home screen, the kind a weekly recap might miss.
- “Hydration drops 22% on injection days.”
- “Protein lags on Sundays, average is 35g lower.”
- “Sleep ran 1.2h short the week before your last dose increase.”
Pattern detection runs on-device whenever possible.
Frequently asked questions
Phaze focuses specifically on the habits that prevent GLP-1 weight rebound: protein intake, hydration, movement, and consistency. Generic habit trackers don't understand the unique needs of GLP-1 users.
Nothing bad! Phaze uses a celebration-first approach. You'll see encouragement to start fresh, not guilt or punishment. Research shows positive reinforcement builds stronger habits than negative feedback.
Research suggests 66 days on average for a health habit to become automatic. Phaze's streak system is designed around this timeline, with increasing celebrations as you approach and pass this milestone.
Yes. Phaze tracks protein, hydration, and movement by default, but you can adjust targets and add custom habits that matter to your journey.
Yes. Studies show that people who maintain consistent nutrition and exercise habits during GLP-1 treatment are significantly more likely to keep weight off after stopping. That's the entire premise of Phaze's V-to-L system.
Start building habits that last.
Free on iOS. Your future self will thank you.
Phaze is not a medical device and does not provide medical advice. Consult your healthcare provider about GLP-1 medications.