Phaze vs Noom for GLP-1
Noom is a popular weight loss platform with coaching and CBT-based lessons at $70/month. Phaze is a free, purpose-built companion designed specifically for GLP-1 medication users with pharmacokinetic tracking, AI features, and comprehensive medication management. Two very different approaches.
Feature-by-feature comparison
A purpose-built GLP-1 companion vs a general weight loss platform. See where each app excels.
| Feature | Phaze | Noom |
|---|---|---|
| Medication Tracking | ||
| Built for GLP-1 users | Generic platform | |
| 10 medication types supported | ||
| Dose tracking & scheduling | ||
| Injection site rotation (body map) | ||
| Pharmacokinetic Dose Cycle Ring | ||
| 40+ side effects (3 severity levels) | ||
| Side effect timeline & AI insights | ||
| Titration tracking (FDA-based) | ||
| Missed dose guidance | ||
| Fasting window timer (oral meds) | ||
| Dose Increase Planner (smart reminders) | ||
| Lifestyle Score (0-1000 wellness metric) | ||
| Nutrition | ||
| 5 meal logging methods (voice, photo, barcode, search, manual) | Voice, AI Scan, Barcode, USDA, Saved Meals | Large database |
| Protein-first tracking | Calorie-focused | |
| Water & fiber tracking | ||
| Hunger vs. Shot Days chart | ||
| Daily check-in (mood, energy, hunger, food noise) | Mood only | |
| Perfect Day Checklist | ||
| Progress & Photos | ||
| Progress photos (4 free, unlimited premium) | Basic | |
| Photo comparison modes (Side-by-Side, Slider) | ||
| Ghost photo overlay | ||
| Photo Timelapse + MP4 export | ||
| Streak tracking with milestones | ||
| Milestone auto-detection & celebrations | ||
| Shareable milestone cards (5 styles) | ||
| Timeline view | ||
| Weight trend sparkline | ||
| Weight Loss Pace Tracking (actual vs goal) | ||
| Community Rankings (anonymous, opt-in) | ||
| AI Features | ||
| AI Meal Scan (Gemini-powered) | ||
| AI Diet Chat | ||
| Smart Goal Adjustment | ||
| Medication Level Chart (plasma visualization) | ||
| Clinical Trial Comparison | ||
| Doctor PDF Report | ||
| Human coaching | Included | |
| CBT-based lessons | ||
| Privacy & Platform | ||
| AES-256 encryption (iOS Keychain) | ||
| CCPA/CPRA compliant | ||
| Offline-first | Requires internet | |
| HealthKit bidirectional sync | ||
| iOS notifications (8 types) | ||
| Home screen widgets | ||
| 3D Touch Quick Actions | ||
| Full data export + deletion | ||
| iCloud Backup & Restore (AES-256-GCM encrypted) | ||
| 8 languages (EN, PT-BR, ES, FR, AR, DE, JA, ZH) | Multi-language | |
| Ember Character Widget (8 contextual poses) | ||
| Updated for Phaze v3.1, now with lab and body composition tracking. | ||
| Lab results tracking with photo scan | Yes | No |
| DEXA body composition import | Yes | No |
| Custom foods + recipe builder | Yes | Yes (basic) |
| Apple Watch companion app | Yes | Limited |
| Authoritative health citations | Yes (NIH / AHA / ADA) | No |
Pricing comparison
Save $780+ per year with Phaze. When you are already paying for GLP-1 medications, every dollar counts.
Phaze
Noom
Key differences
Purpose, price, and approach. These are the three biggest factors when choosing between Phaze and Noom for your GLP-1 journey.
Purpose-Built vs Generic Platform
Phaze was designed from day one for GLP-1 medication users. Every feature, pharmacokinetic tracking, titration schedules, injection site rotation, side effect monitoring, Dose Increase Planner with smart reminders, weight loss pace tracking, and encrypted iCloud backup, addresses the unique challenges of the GLP-1 journey. Noom is a general weight loss platform that has added GLP-1 support as an afterthought.
Free vs $70/Month
Phaze gives you dose tracking, injection site rotation, nutrition logging, progress photos, side effects, streaks, and more, all free. Noom costs approximately $70/month for its full program. That is $840/year on top of your medication costs. Even Phaze Premium is a fraction of Noom's price at $4.99/mo or $34.99/yr, annual plan includes a 7-day free trial.
Protein-First vs Calorie-Counting
GLP-1 medications suppress appetite, making it critical to prioritize protein to preserve muscle mass. Phaze puts protein front and center with dedicated tracking. Noom's calorie-focused approach can inadvertently lead to under-eating protein, which is dangerous during rapid GLP-1 weight loss.
Offline-First vs Internet-Required
Phaze works fully offline with on-device data storage and AES-256 encryption. Log meals, track doses, and check your progress anywhere, even with no signal. Noom requires an internet connection for most features, which can be problematic when you need to log a dose or meal on the go.
Common questions
Noom costs approximately $70 per month or $209 for an annual plan. Phaze's core features are completely free, including dose tracking, injection site rotation, nutrition logging, progress photos, side effect monitoring, and streaks. Phaze Premium adds AI features for $4.99/mo or $34.99/yr, saving you $780+ per year compared to Noom.
Noom has added some GLP-1 content as an add-on, but it remains fundamentally a generic weight loss platform. It has no medication tracking, no dose scheduling, no injection site rotation, no side effect monitoring, no pharmacokinetic visualization, no titration management, no Dose Increase Planner, no weight loss pace tracking, and no encrypted iCloud backup. Phaze was purpose-built for all of this.
Noom offers human coaching as part of its premium package, which can be valuable for general weight loss. However, GLP-1 users have specific needs, protein preservation, medication scheduling, side effect management, titration tracking, that generic coaches may not fully understand. Phaze provides the specialized tools and AI features that address these needs directly.
Absolutely. Download Phaze for free and start tracking immediately. You will notice the GLP-1-specific design right away, from the Dose Cycle Ring to injection site rotation, 40+ side effect tracking, and protein-first nutrition logging. Many users find they do not need Noom once they have a purpose-built GLP-1 companion.
Phaze takes a different approach to behavior change. Instead of CBT lessons, Phaze uses streak tracking with milestone celebrations, daily check-ins for mood/energy/hunger/food noise, and a Perfect Day Checklist. These features create positive feedback loops that build lasting habits.
Try Phaze for free
Save $780+ per year and get a GLP-1 companion that actually understands your journey. Download Phaze free today.
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